Optimize Your Keto Lifestyle with the OK32 System: the ultimate blueprint to finally get the results you want!
Who is the OK32 system for?
Everyone! Whether you’re a stay at home mom who needs to feed a picky family, a busy college student who can only prepare certain meals in your dorm room, or a truck drive who is constantly on the road – this system is completely customizable to fit your lifestyle. It’s also customizable to your specific goals and will equip you with the tools to make healthy decisions on your own and the knowledge to understand why you are making them.
Here’s What You’ll Get:
The OK32 Recipe Guide
Our recipe guide provides you with a variety of breakfasts, lunches, dinners, snacks, and desserts that are 100% keto friendly! These recipes were created to be quick and easy to make and don’t require any complex ingredients or kitchen equipment.
The OK32 Customizable Meal Plan
Sit back and relax, we’ve done all of the work for you on exactly what to eat to optimize your keto journey. Our meal plan offers three different calorie variations 1500, 2000, 2500 and can be customized to fit your lifestyle and goals! Craving a meal that’s not on the plan? No worries, just use our Top Kto Swaps and Optimized Ketosis Snack Lists!
Our Top Keto Swaps
We understand that when practicing a ketogenic diet it’s common to miss delicious carb centric foods like cereal, donuts, pasta and bread. That’s why we’ve provided you with healthy, keto friendly alternatives to the top most craved foods for breakfasts, lunches, dinners, snacks & desserts. Don’t fret- you don’t have to live without your favorites!
The Optimized Keto Snack List
This quick one page sheet is great to keep handy when you’re on the road or need a quick boost of energy!
The OK32 Workout Program
Nutrition is just one piece to living an optimized keto lifestyle! Exercise plays an important role in vitality and getting the results you want. Our 32 day workout program is for everyone from the beginner who’s never worked out to the advanced who are active regularly. The workouts include upper body, lower body, total body, cardio and abs and require no equipment or gym membership.
The 10 Biggest Mistakes on Keto (and how to fix them)
Unfortunately there are many mistakes you can make when practicing a ketogenic diet that are easy to do simply because you are unaware they are mistakes! This guide goes through the 10 biggest errors you might be making and how to fix them, so you can start seeing results and stop sabotaging your efforts.
Keto Restuarant Guide
While it’s great to follow specific set meals, we know there will be times you have to eat out at a restaurant and are left with no option but to eat what they offer. Whether it’s for a birthday celebration or work engagement, we want you to feel equipped with the knowledge on how to order keto friendly meals when eating out. Our restaurant guide incorporates multiple cuisines like Mexican, Greek, Asian, American and Italian – so you will have plenty of options!
The Complete Guide to Optimizing Keto
This is where the foundation of your ketogenic journey lies. Refer back to this guide as often as you need for how to understand, implement and optimize a ketogenic way of eating.
The 3-2-Go! Guide
Now that you have all of the tools – it’s up to you to take action. Our 3-2-GO guide walks you through step by step on how to go from reading the material to living it! You are going to rock this new lifestyle!
“I love this OK 32 System because it makes the Ketogenic diet easy to understand, easy to begin and easy to follow. It’s everything you need in one place including a community of support and the resources to take it to the next level and make it a lifestyle.”
Michelle – ⭐⭐⭐⭐⭐
“This program is a great tool for anyone trying to get started on the ketogenic lifestyle. So much valuable content with beautiful graphics and well put together! As a coach, it was very resourceful and a great refresher of this way of living!”
Stephanie – ⭐⭐⭐⭐⭐