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OK32 Challenge


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Optimize Your Keto Lifestyle with the OK32 Challenge: the ultimate blueprint to finally get the results you want! 

Who is the OK32 Challenge for?

Anyone who is serious about achieving results with Keto. Whether you’re a stay at home mom who needs to feed a picky family, a busy college student who can only prepare certain meals in your dorm room, or a truck driver who is constantly on the road – this system is completely customizable to fit your lifestyle. It’s also customizable to your specific goals and will equip you with the tools to make healthy decisions on your own and the knowledge to understand why you are making them.



Here’s What You’ll Get:


The 3-2-Go! Guide

Now that you have all of the tools, it’s up to you to take action. Our 3-2-GO! guide walks you through step-by-step on how to go from reading the material to living the lifestyle!


The OK32 Recipe Guide

Our recipe guide provides you with a variety of breakfasts, lunches, dinners, snacks, and desserts that are 100% keto-friendly! These recipes were created to be quick and easy, and none of the recipes require any complex ingredients or kitchen equipment.



The OK32 Customizable Meal Plan

Sit back and relax because we’ve done all of the work for you on exactly what to eat to optimize your keto journey. Our meal plan offers three different calorie variations: 1,500, 2,000, and 2,500. Best of all, each meal plan can be customized to fit your lifestyle and goals! Craving a meal that’s not on the plan? No worries, just use our Top Keto Swaps and Optimized Keto Snack Lists!



Our Top Keto Swaps

We understand that when practicing a ketogenic diet, it’s common to miss delicious carb-heavy foods like cereal, donuts, pasta, and bread. That’s why we’ve provided you with healthy, keto-friendly alternatives for those foods you crave for breakfasts, lunches, dinners, snacks, and desserts. You don’t have to live without your favorites! 



The OK32 Workout Program

Nutrition is just one piece to living an optimized keto lifestyle! Exercise plays an important role in vitality and getting the results you want. Our 32-day workout program is for everyone from the beginner who has never worked out to the fitness enthusiast who is regularly active. The workouts include upper body, lower body, total body, cardio and abs. Best of all, you don’t need equipment or a gym membership.



The Optimized Keto Snack List

This quick one-page sheet is great to keep handy when you’re on the road or in need of a quick boost of energy!





The 10 Biggest Mistakes on Keto (and how to fix them)

There are mistakes you can easily make when practicing a ketogenic diet because you are unaware they are mistakes! This guide goes through the 10 biggest errors you might be making and how to fix them, so you can start seeing results and stop sabotaging your efforts.



Keto Restuarant Guide 

While it’s great to follow specific set meals, we know there will be times you have to eat out at a restaurant and are left with no option but to eat what they offer. Whether it’s for a birthday celebration or work event, we want you to feel equipped with the knowledge on how to order keto friendly meals when eating out. Our restaurant guide incorporates multiple cuisines like Mexican, Greek, Asian, American and Italian – so you will have plenty of options!


The Complete Guide to Optimizing Keto

This is where the foundation of your ketogenic journey lies. Refer back to this guide as often as you need for how to understand, implement and optimize a ketogenic way of eating.



The Ultimate Guide to Fasting

Fasting is a principle that goes hand in hand with keto and it can be a powerful tool to add to your program. This guide will teach you the do’s and don’ts of implement fasting to ensure your success.




michelle harmes testimonial

“I love this OK 32 System because it makes the Ketogenic diet easy to understand, easy to begin and easy to follow. It’s everything you need in one place including a community of support and the resources to take it to the next level and make it a lifestyle.”

Michelle – ⭐⭐⭐⭐⭐


“This program is a great tool for anyone trying to get started on the ketogenic lifestyle. So much valuable content with beautiful graphics and well put together! As a coach, it was very resourceful and a great refresher of this way of living!”

Stephanie – ⭐⭐⭐⭐⭐


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