Exercise isn’t just about weight loss! In fact, you don’t have to exercise to lose weight; however, there are numerous reasons why you should be working out! Exercise helps maintain muscle mass, which can improve metabolism. But working out still goes beyond body composition! Research shows that exercise improves healthy aging and longevity, physical strength, power, endurance, and metabolic capacity.
Learn more about the importance of exercise from Dr. Jacob Wilson.
As a reminder, you can get this class (and all Keto Classes) for $1 by joining Keto Club 2.0 here.