Intermittent fasting (IF) has been one of the most popular health trends of the past decade because of it’s simplicity but numerous health benefits. Whether you are considering fasting or are an avid IF’er who is interested in learning more about the research behind its benefits, this e-book is for you. This book covers the following topics:
- What is intermittent fasting?
- What are the purposes of fasting?
- What are the different types of fasts and how long you should fast?
- What are the health benefits of fasting?
- Frequently asked questions
- Research studies on the benefits of fasting