Here at Ketogenic.com we evaluated some of the health benefits of coconut oil, and created a list of the top reasons to use it for your overall health.
The ketogenic diet is high fat, but not at the cost of giving up quality of food. Here are 5 essential foods to incorporate into your ketogenic diet!
Hunger is a huge challenge when starting any diet. Luckily the ketogenic diet has got your back. This article discusses several ways ketogenic diet may help
Nearly 2 million people suffer a traumatic brain injury each year, and have a profound long term impact on the brain. We need an action plan to combat this.
In this article we take a thorough look at the effect of ketogenic dieting on body composition and dive even deeper into the evidence.
Fiber is incredibly important on a ketogenic diet. It can help you feel full, improve gut health, and even manage some common keto flu symptoms.
High fat dieting has been demonized to raise cholesterol. However, more research is showing the cardiovascular benefits in low carb high fat diets.
Exogenous ketone supplements are a hot topic in the keto world. Here we address the health implications of different ingredients used in these products.
The keto diet is gaining more popularity every day! If you are interested in learning “what is a ketogenic diet?” then you have come to the right place!