What the Fat Podcast Episode #55 | Dr. Jacob Wilson

Episode #55

In this episode of What The Fat, Dr. Ryan Lowery, and Dr. Jacob Wilson discuss the metabolic advantage of a ketogenic diet. Whether you are looking to lose weight or gain lean muscle mass, this episode will provide scientific evidence behind the advantage of a ketogenic diet.

Enjoy the show!

 

Takeaways

Even when calories and protein are matched, there are numerous studies showing that the ketogenic diet provides a metabolic advantage, thus leading to greater fat loss.

Show Notes:

  • What is a metabolic advantage 1:13
  • Proving the benefits of a ketogenic diet 8:04
  • The problem with meta-analysis 10:00
  • How does keto alter performance 11:34
  • The effect of keto on brown adipose tissue 12:54
  • The psychological and physiological aspects of keto versus a low-fat diet 14:35

Tweetable quotes:

“Studies need to control for reality”

“Garbage in equals garbage out”

“Even when calories are protein are matched, there are studies showing there are greater results
on a ketogenic diet.”

Links/Resources:

Website: www.themusclephd.com

Dr. Jacob Wilson’s Instagram: @themusclephd

Dr. Ryan Lowery’s Instagram page: @ryanplowery

If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review.

Tips, Recipes, Community: @ketogeniccom

Videos: KetogenicCom YouTube

Check out this episode!

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