ShareTweetPinEmailYou might have heard about fermented foods through the grapevine. They might have seemed like some exotic or rural foods, but people from all over the globe frequently eat fermented foods due to the numerous health benefits. There’s plenty of buzz about fermented foods in the world of natural medicine and nutrition. So, what’s all the fuss about?  What are Fermented Foods? Fermentation refers to an ancient method of food preservation. This process today is used to produce delicious nutrient-dense foods like kombucha tea and sauerkraut. Fermented foods are rich in probiotics — a type of friendly bacteria that can benefit your health when you eat it. During the natural process of fermentation, microorganisms like yeast and bacteria convert carbs, such as sugar and starch, into acids or alcohol. The acids or alcohol are a natural preservative that gives fermented foods a tart and zesty flavor. Fermentation promotes the growth of these healthy probiotics. Probiotic supplements are available, but they don’t deliver anywhere near as many healthy bacteria compared to fermented foods. Try switching out … Continue reading Benefits of Fermented Foods on Keto!