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Easy Keto Quiche (Crust and Crustless Options)

Ingredients
 Optional: keto pie crust (can make this recipe with or without crust)
 4 eggs
 1 cup heavy cream or half and half
 1 cup cheddar cheese, shredded
 3 tbsp Parmesan cheese, grated
 1 tsp salt
 6 bacon strips, chopped
 optional: any additional meat or veggies
Directions
Crustless Easy Keto Quiche:
1

Preheat the oven to 350 degrees F.

2

Cook and chop the bacon into pieces.

3

Mix the eggs, heavy cream, and salt together until well combined.

4

Spray a 9-inch pie pan with cooking spray add the chopped bacon, shredded cheese, and parmesan cheese.

5

Pour the egg mixture over top of the meat and cheese and smooth over.

6

Place in the oven and cook for about 45 minutes or until set.

7

Allow your keto crustless quiche to fully cool before serving.

Easy Keto Quiche with Crust
8

Make the pie crust and press into a 9-inch pan.

9

Using a fork, add a few small holes to the bottom of the pie crust (6-8 total).

10

Follow all of the same steps as above.
Note: if the pie crust is not fully cooked after 45 minutes, cook in additional 5-minute intervals until done.

11

Allow cooling before serving.

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