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Easy Keto Quiche (Crust and Crustless Options)

Yields8 ServingsPrep Time15 minsCook Time45 minsTotal Time1 hr

Looking for a simple keto meal prep for breakfast? Try this easy keto quiche recipe. For a quicker recipe, go with the crustless option. Simply mix your eggs, heavy cream, cheeses, and bacon in a dish, toss in the oven for 45 minutes, and forget about it. Remove from the oven, allow to cool, and put into Tupperware for a tasty meal prepped breakfast for the next few days. Plus, this recipe is super customizable; add in your favorite veggies and meats, if you'd like.

For a more traditional quiche flavor, trying making it with a keto pie crust. This will take a bit longer to make, but it definitely does add to the flavor and texture!

Note: the recipe nutrition facts are based on the crustless option. If you decide to make a keto pie crust, please be aware that you will need to factor in those additional calories and macronutrients.

easy keto quiche

 Optional: keto pie crust (can make this recipe with or without crust)
 4 eggs
 1 cup heavy cream or half and half
 1 cup cheddar cheese, shredded
 3 tbsp Parmesan cheese, grated
 1 tsp salt
 6 bacon strips, chopped
 optional: any additional meat or veggies
Crustless Easy Keto Quiche:

Preheat the oven to 350 degrees F.


Cook and chop the bacon into pieces.


Mix the eggs, heavy cream, and salt together until well combined.


Spray a 9-inch pie pan with cooking spray add the chopped bacon, shredded cheese, and parmesan cheese.


Pour the egg mixture over top of the meat and cheese and smooth over.


Place in the oven and cook for about 45 minutes or until set.


Allow your keto crustless quiche to fully cool before serving.

Easy Keto Quiche with Crust

Make the pie crust and press into a 9-inch pan.


Using a fork, add a few small holes to the bottom of the pie crust (6-8 total).


Follow all of the same steps as above.
Note: if the pie crust is not fully cooked after 45 minutes, cook in additional 5-minute intervals until done.


Allow cooling before serving.

Nutrition Facts

Serving Size 1 slice

Servings 8

Amount Per Serving
Calories 231
% Daily Value *
Total Fat 20.5g32%
Total Carbohydrate 2g1%

Net Carbohydrate 2g1%
Dietary Fiber 0g
Protein 9.1g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.