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Keto French Toast

Yields2 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins

keto french toast

 2 slices keto bread
 1 egg
 1 tbsp heavy cream
 1 tbsp unsweetened almond milk
 1 tsp vanilla extract
 1 tsp cinnamon
 2 tbsp butter
 1 tbsp granular erythritol

Heat the butter in a medium skillet over medium heat.


Whisk the egg, heavy cream, almond milk, vanilla extract, and half of the cinnamon together in a bowl.


In a separate bowl, combine the erythritol and the other half of the cinnamon.


Warm the bread in the microwave for 5-10 seconds.
Note: This is just enough to make the bread slightly warm so it will absorb the liquid better.


Dip the bread in the egg yolk mixture.
Note: If you like a more eggy taste, leave the bread in longer.


Place the toast into the pan and cook for 1-2 minutes on each side, or until golden brown.


As soon as you remove the toast from the pan, sprinkle the cinnamon and sugar mixture on top.
Note: You can also place this mixture in a Ziploc bag, place the toast in side, and shake to cover it.


Optional: Try topping with fresh berries, nut butter, sugar-free syrup, chocolate chips, or whipped cream for a more decadent keto french toast.

Nutrition Facts

Serving Size 1 slice

Servings 2

Net Carbs

Amount Per Serving
Calories 410
% Daily Value *
Total Fat 38g59%
Total Carbohydrate 6g2%

Dietary Fiber 3g12%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.