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Keto Homemade Cheez-Its

Yields7 ServingsPrep Time20 minsCook Time15 minsTotal Time35 mins

These high-fat, low-carb snacks have the same flavors found in classic Cheez-It crackers. This recipe will produce enough crackers to have on hand for a week's worth of snacks--eat them plain or dip them into guacamole, Tzatziki, or egg salad!

homemade cheez its

Ingredients
 1 cup shredded cheddar cheese
  cup grated Parmesan cheese
 2 tbsp nutritional yeast
 1 tsp garlic powder
 ½ tsp smoked Paprika
 ¼ tsp Turmeric
 1 tsp salt
 1 cup keto flour
 ¼ tsp baking powder
 3 tbsp olive oil
 24 tbsp water
Directions
1

Preheat oven to 350°F. Line a baking sheet with a Silpat or parchment paper.

2

Add all dry ingredients to a food processor. Pulse several times or until combined.

3

Add the olive oil and pulse a few more times.

4

Start by adding 2 Tbsps. of water, pulse and see if the dough sticks together. Add more water, 1 Tablespoon at a time.

5

Remove the dough from the food processor and press into a loose ball.

6

Roll between 2 sheets of parchment paper, lightly dusted with almond flour.

7

Roll to 1/8 thick and cut into squares with a pizza cutter or use cookie cutters.

8

Bake 12-17 minutes or until golden brown. Turn the oven off and let the pan sit there until oven cools, or overnight. Keep the door closed.

Nutrition Facts

Serving Size 10 crackers

Servings 7


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 7g3%

Net Carbohydrate 3g1%
Dietary Fiber 4g16%
Sugars 0g
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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