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Keto Homemade Cheez-Its

Yields7 ServingsPrep Time20 minsCook Time15 minsTotal Time35 mins

These high-fat, low-carb snacks have the same flavors found in classic Cheez-It crackers. This recipe will produce enough crackers to have on hand for a week's worth of snacks--eat them plain or dip them into guacamole, Tzatziki, or egg salad!

homemade cheez its

Ingredients
 1 cup shredded cheddar cheese
  cup grated Parmesan cheese
 2 tbsp nutritional yeast
 1 tsp garlic powder
 ½ tsp smoked Paprika
 ¼ tsp Turmeric
 1 tsp salt
 1 cup keto flour
 ¼ tsp baking powder
 3 tbsp olive oil
 24 tbsp water
Directions
1

Preheat oven to 350°F. Line a baking sheet with a Silpat or parchment paper.

2

Add all dry ingredients to a food processor. Pulse several times or until combined.

3

Add the olive oil and pulse a few more times.

4

Start by adding 2 Tbsps. of water, pulse and see if the dough sticks together. Add more water, 1 Tablespoon at a time.

5

Remove the dough from the food processor and press into a loose ball.

6

Roll between 2 sheets of parchment paper, lightly dusted with almond flour.

7

Roll to 1/8 thick and cut into squares with a pizza cutter or use cookie cutters.

8

Bake 12-17 minutes or until golden brown. Turn the oven off and let the pan sit there until oven cools, or overnight. Keep the door closed.

Nutrition Facts

7 servings

Serving size

10 crackers


Amount per serving
Calories220
% Daily Value *
Total Fat 17g22%
Protein 11g
Total Carbohydrate 7g3%

Net Carbohydrate 3g1%
Dietary Fiber 4g15%
Total Sugars 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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