Home  /  Recipes

Keto Coconut Flour Blend for Baking

Created by
  Published on December 10th, 2021
  Reading time: < 1 minute
  Last modified April 13th, 2023
coconut
ChefMichele MccauleyDifficultyBeginnerRating0.0
PrintFullscreen

This simple keto coconut flour blend will give your baked goods the taste and texture of traditional favorites. Easily stored in an airtight container, have your low-carb flour on hand to use in keto quick breads, cookies, crackers, cakes, and crusts.

Yields3 Servings
Prep Time5 minsTotal Time5 mins
Nutrition Facts

Servings 3

Serving size 1 cup

16g
Net Carbs

Amount Per Serving
Calories 458
% Daily Value *
Total Fat 25g33%
Protein 23g
Total Carbohydrate 40g15%
Dietary Fiber 24g86%
Total Sugars 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Directions

Directions
1

In a large bowl, mix all ingredients together and store in an airtight container.

Ingredients

Directions

Directions

Directions
1

In a large bowl, mix all ingredients together and store in an airtight container.

Notes

Keto Coconut Flour Blend for Baking
Michele McCauley is a creature of movement with a passion for fitness, running, cycling, swimming, dancing, surfing, Yoga, and Pilates. She leads a balanced healthy life incorporating fitness, nutrition, and healthy cooking for a vegan, vegetarian, keto, and Ayurvedic practices. After graduating with a Culinary Arts degree from Johnson and Wales University, Michele worked as a Sous Chef and Pastry Chef in restaurants, catering, cooking classes, and bakeshops.

Discussion

  1. Marlene Shively says:

    How are you incorporating this into your everyday recipes?

    1. Lincy Coradin says:

      Hi Marlene, keeping it handy for any baking treats or bread is a great go to.

Leave a Comment

Your email address will not be published. Required fields are marked *

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability