Name: Keto Coconut Flour Blend for Baking
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 cup coconut flour; ½ cup collagen flour (Vital Proteins Marine Collagen powder works well); ½ cup flaxseed meal; ½ cup Chia seeds; 1 ½ tsp xanthan gum

ChefMichele MccauleyDifficultyBeginnerRating

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This simple keto coconut flour blend will give your baked goods the taste and texture of traditional favorites. Easily stored in an airtight container, have your low-carb flour on hand to use in keto quick breads, cookies, crackers, cakes, and crusts.

Yields3 Servings

Prep Time5 minsTotal Time5 mins

Nutrition Facts

Serving Size 1 cup

Servings 3

16g
Net Carbs

Amount Per Serving
Calories 458

% Daily Value *
Total Fat 25g39%
Total Carbohydrate 40g14%
Dietary Fiber 24g96%
Sugars 2g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 cup coconut flour

½ cup collagen flour (Vital Proteins Marine Collagen powder works well)

½ cup flaxseed meal

½ cup Chia seeds

1 ½ tsp xanthan gum

Directions

In a large bowl, mix all ingredients together and store in an airtight container.

CategoryAll, Condiments, Holiday, SidesDietCarnivore, Dairy-Free, Egg-Free

Ingredients

1 cup coconut flour

½ cup collagen flour (Vital Proteins Marine Collagen powder works well)

½ cup flaxseed meal

½ cup Chia seeds

1 ½ tsp xanthan gum

Directions

In a large bowl, mix all ingredients together and store in an airtight container.

Keto Coconut Flour Blend for Baking

Ingredients Directions

Michele Mccauley

Michele McCauley is a creature of movement with a passion for fitness, running, cycling, swimming, dancing, surfing, Yoga, and Pilates. She leads a balanced healthy life incorporating fitness, nutrition, and healthy cooking for a vegan, vegetarian, keto, and Ayurvedic practices. After graduating with a Culinary Arts degree from Johnson and Wales University, Michele worked as a Sous Chef and Pastry Chef in restaurants, catering, cooking classes, and bakeshops.

Discussion

Marlene Shively says:

March 28, 2022 at 5:18 pm

How are you incorporating this into your everyday recipes?

Reply
1. Lincy Coradin says:
  
  May 23, 2022 at 1:12 pm
  
  Hi Marlene, keeping it handy for any baking treats or bread is a great go to.

Keto Coconut Flour Blend for Baking

Ingredients

Directions

Ingredients

Ingredients

Directions

Directions

Discussion

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