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Keto Pina Colada

Yields2 Servings

What better way to cool off during these hot summer days than a keto pina colada! Enjoy this drink poolside, at the beach, or just in the comfort of your own home!

keto pina colada

Ingredients
 1 cup water
 6 oz rum(option to split between light and dark rum)
 4 oz unsweetened coconut cream
 3-5 drops of pineapple coconut flavored water enhancer drops(Dasani brand used for this recipe)
 ice (add to desired consistency)
 optional: 2 tbsp allulose
 or optional: 2 tbsp unsweetened shredded coconut
Directions
1

If you'd like to garnish the glass, so head and do so with the sweetener of your choice or toasted coconut.
Note: you can do this by placing the sweetener or coconut on a flat plate or paper towel. Run a piece of fruit (lemon, lime, pineapple, etc) around the rim of your glasses. Dip each in the topping and twist to coat.

2

Start making the keto pina colada by adding all of the ingredients to a blender and blending.

3

Add more ice until the desired consistency is achieved.

4

Pour the keto pina colada into the two glasses and serve!

Nutrition Facts

Serving Size 1 class

Servings 2


Amount Per Serving
Calories 294
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 2g1%

Net Carbohydrate 1.4g1%
Dietary Fiber 0.6g3%
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.