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Keto Pina Colada

Yields2 Servings

What better way to cool off during these hot summer days than a keto pina colada! Enjoy this drink poolside, at the beach, or just in the comfort of your own home!

keto pina colada

 1 cup water
 6 oz rum(option to split between light and dark rum)
 4 oz unsweetened coconut cream
 3-5 drops of pineapple coconut flavored water enhancer drops(Dasani brand used for this recipe)
 ice (add to desired consistency)
 optional: 2 tbsp allulose
 or optional: 2 tbsp unsweetened shredded coconut

If you'd like to garnish the glass, so head and do so with the sweetener of your choice or toasted coconut.
Note: you can do this by placing the sweetener or coconut on a flat plate or paper towel. Run a piece of fruit (lemon, lime, pineapple, etc) around the rim of your glasses. Dip each in the topping and twist to coat.


Start making the keto pina colada by adding all of the ingredients to a blender and blending.


Add more ice until the desired consistency is achieved.


Pour the keto pina colada into the two glasses and serve!

Nutrition Facts

Serving Size 1 class

Servings 2

Amount Per Serving
Calories 294
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 2g1%

Net Carbohydrate 1.4g1%
Dietary Fiber 0.6g3%
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.