toasted coconut
AuthorTeamKeto
Rating

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Yields8 Servings
Ingredients
Stovetop Directions
1

Heat a large, non-stick skillet over medium-high heat.

2

Add the shredded coconut and cook, continuously stirring so it doesn't burn.

3

Remove from heat and allow to cool once the shredded coconut has turned golden brown.

Oven Direction
4

Preheat the oven to 350°F and line a baking sheet with parchment paper.

5

Evenly spread the shredded coconut on the pan, making sure pieces aren't overlapping too much.

6

Bake for 4 minutes and then stir so that the toasted coconut cooks evenly and doesn't burn.

7

Bake for an additional 3-5 minutes, stirring every minute or so, until the coconut is toasted.

Nutrition Facts

Serving Size 1/4 cup

Servings 8

4g
Net Carbs

Amount Per Serving
Calories 190
% Daily Value *
Total Fat 19g30%
Total Carbohydrate 8g3%
Dietary Fiber 4g16%
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Category,

Ingredients

Ingredients

Directions

Stovetop Directions
1

Heat a large, non-stick skillet over medium-high heat.

2

Add the shredded coconut and cook, continuously stirring so it doesn't burn.

3

Remove from heat and allow to cool once the shredded coconut has turned golden brown.

Oven Direction
4

Preheat the oven to 350°F and line a baking sheet with parchment paper.

5

Evenly spread the shredded coconut on the pan, making sure pieces aren't overlapping too much.

6

Bake for 4 minutes and then stir so that the toasted coconut cooks evenly and doesn't burn.

7

Bake for an additional 3-5 minutes, stirring every minute or so, until the coconut is toasted.

Toasted Coconut (2 Ways)

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