1500 Calorie 7-Day Adaptation Program Meal Plan

Back to Main Page Grocery List BreakfastEggs, Bacon, & Avocado3 eggs, 1/2 avocado, 3 slices uncured bacon LunchCobb Salad2 cups romaine lettuce, 6 oz grilled chicken, ¼ cup shredded cheese, 1 boiled egg, 2 tbsp ranch dressing DinnerPortobello Mushroom Pizza1 serving topped with 2 oz ground sausage and 1/4 cup shredded mozzarella cheese Nutrition108g protein • 11g net carbs • 110g fat BreakfastEggs, Bacon, & Avocado3 eggs, 1/2 avocado, 3 slices uncured bacon LunchCobb Salad2 cups romaine lettuce, 6 oz grilled chicken, ¼ cup shredded cheese, 1 boiled egg, 2 tbsp ranch dressing DinnerPortobello Mushroom Pizza1 serving topped with 2 oz ground sausage and 1/4 cup shredded mozzarella cheese Nutrition108g protein • 11g net carbs • 110g fat BreakfastBreakfast Scramble Bowl3 eggs, 1/3 cup shredded cheese, 3 oz ground sausage LunchPork & Cheesy Broccoli6 oz pork tenderloin, 1 cup broccoli cooked in 1 tbsp butter and topped with 2 tbsp shredded cheese DinnerPortobello Mushroom Pizza1 serving topped with 2 oz ground sausage Nutrition111g protein • 16g net carbs • 105g fat BreakfastBreakfast Scramble Bowl3 eggs, 1/3 cup shredded cheese, 3 oz ground sausage LunchPork &……