Nutrition Archives | Ketogenic.com

Intermittent Fasting & Keto: What Breaks A Fast?

Categories: Lifestyle, Nutrition, Wellness

January 16, 2020

You may know the benefits of intermittent fasting for keto, but if you don’t know what breaks a fast, you might be sabotaging your success.

Is Keto Bad For You? Addressing Keto ClickBait

Categories: Keto Science, Nutrition, Wellness

January 9, 2020

By Chelsea Malone

Is keto bad for you? A new study suggests the ketogenic diet may shorten your lifespan, but is this the whole story? Let's take a look at the science.

Best and Worst Fruit on the Keto Diet

Categories: Lifestyle, Nutrition, Wellness

January 7, 2020

By TeamKeto

Eat fruit and stay in ketosis, too. Learn about how to eat fruit on the keto diet, and which fruits you should avoid to stay in ketosis.

South Beach and Duncan Hines Go Keto: Is It Legit or a Fad?

Categories: Lifestyle, Nutrition, Wellness

December 31, 2019

By Dr. Ryan Lowery

Two giant food companies, South Beach and Duncan Hines are going keto in 2020. But do they have your best interests at heart or is it just a fad to them?

Celebrate Bacon Day with the Best Keto Bacon Recipes

Categories: Lifestyle, Nutrition

December 30, 2019

By TeamKeto

In honor of Bacon Day we are celebrating with the ultimate list of the best keto bacon recipes. Indulge in these insanely delicious bacon-focused meals!

Celebrate National Keto Day with These Beginner Keto Recipes

Categories: Lifestyle, Nutrition, Wellness

December 30, 2019

By TeamKeto

New to the ketogenic diet? Thinking of starting a keto diet on National Keto Day? Try one of these 10 simple and delicious beginner keto recipes.

National Keto Day: Fun Facts About Keto You (Probably) Didn’t Know

Categories: Exercise, Lifestyle, Nutrition, Wellness

December 30, 2019

By TeamKeto

Did you know there’s a holiday for the ketogenic diet? National Keto Day aims to increase awareness about the diet and educate those who are just starting.