Ketogenic Bible Workouts
August 14, 2017 by Ryan Lowery
If you read the Ketogenic Bible and you are looking for a jumpstart into your workout program then you have come to the right...
Ketones: Introduction to Testing Ketones
March 2, 2017 by Kyle Johnson
Testing ketones can be a great way to determine how well you are sticking to the ketogenic diet. Here we discuss each of the...
8 Coconut Oil Benefits for your Health
July 11, 2017 by Acadia Webber
Here at Ketogenic.com we evaluated some of the health benefits of coconut oil, and created a list of the top reasons to use...
Ketosis vs. Ketoacidosis: Understanding the Differences
September 10, 2016 by Dr. Jacob Wilson
Ketosis is often given a bad reputation due to its confusion with diabetic ketoacidosis. In this article we look into the...
How to Eat Keto Whole Foods for 30 Days
May 25, 2017 by Acadia Webber
The whole foods approach has been touted by popular diet programs promoting health, wellness, and weight loss. Here is a...
Protein: The Basics of Protein and Metabolism
September 11, 2016 by Andy Barninger
Protein is touted as our main contributor to muscle gain. Learn how protein exerts its benefits on skeletal muscle and...
Is There a Benefit to Consuming Carbohydrates on a Ketogenic Diet?
November 14, 2016 by Jordan Joy
Restricting carbohydrates while on a ketogenic diet is a fundamental feature of the lifestyle. However, there may be certain...
Net Carbs and Fiber: Are All Fibers Truly Ketogenic?
June 6, 2017 by Ryan Lowery
The low carb boom has brands using fiber instead of sugar to add sweetness. Read more to learn about net carbs and the...
Understanding Ketosis
September 10, 2016 by Chris Irvin
It is time to dive deeper into the science of ketosis by understanding how this unique metabolic state occurs and why it is...
Will I Be Hungry on a Ketogenic Diet?
June 10, 2017 by Chris Irvin
Hunger is a huge challenge when starting any diet. Luckily the ketogenic diet has got your back. This article discusses...
