The #1 Ketogenic Website
Everything you need to lose weight and gain control of your health.
Keto for Beginners
New to the keto diet? Learn the basics, get started and find answers to commonly asked questions. 95% of diets fail, but keto works.
What is keto?
A ketogenic diet ("keto") is designed to get you into ketosis, a metabolic state in which your body switches from running on carbs to running on fat. A keto diet can help you lose weight, control your appetite and reap a number of other health benefits.
How do I start keto?
Taking that first step towards starting your keto journey can be challenging. That’s why we’ve created our 5-step S.T.A.R.T. program that can help guide you on how to get started living your BEST ketogenic life
How much can I eat on keto?
There is no “one size fits all” solution to keto. We adopt a “bio-individuality” approach that every person has different needs based on their goals and lifestyle. We’ve developed the most advanced keto calculator to help give you a baseline of where to start your journey
What's New in Keto
The latest in-depth articles and videos with advice on all things keto, researched and fact-checked by our team of expert doctors and dietitians.
What to Eat on Keto
Whether you're looking for easy, delicious keto recipes, full meal plans, or cookalongs with your favorite keto chefs we've got you covered.
Take the First Step...
Get instant access to exclusive content, advanced keto tools, personalized meal plans, a free 1-on-1 coaching session and so much more. As a member, you'll join our mission of empowering 1,000,000+ people throughout the world to positively change their lives.
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Our Keto Tools
Useful everyday tools to help you along on your keto journey.

Keto Calculator

Make getting into and sustaining keto simple. Use the #1 keto calculator on the web to precisely dial in your personal macros (fats, proteins and carbs).

Meal Planner

Build custom keto meal plans according to your specific dietary needs and preferences.

Food Finder

Lookup the macros for any and all food items to see how they'll affect ketosis as you construct your meal plan or prepare a recipe.

Doctor Finder

Find a specialist who is knowledgeable on the ketogenic lifestyle as it pertains to your specific health requirements.

Restaurant Finder

Eating out? Quickly find keto-friendly meals at all of your favorite restaurants.

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As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

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