The #1 Ketogenic Website
Everything you need to lose weight and gain control of your health.
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Keto for Beginners
New to keto? Learn the basics of keto along with quick and easy steps on how to get started eating a well-formulated keto diet today.
What is keto?
Keto is a metabolic state in which your body switches from primarily burning glucose and carbohydrates to fat and ketones as fuel. This way of eating typically involves consuming a low carbohydrate, moderate protein, and higher fat diet. A keto/ketogenic diet can help you lose fat, lower your appetite, improve mental focus, and several other health benefits.
How do I start keto?
It’s important to start keto the right way so that you don't waste time trying to see what works. Stop spinning your wheels and searching the web for the "perfect" way. We’ve created a simple 3 step process to help you get started today so that you start seeing results.
How much can I eat on keto?
There is no “one size fits all” solution to keto. We adopt a “bio-individuality” approach that every person has different needs based on their goals and lifestyle. We’ve developed the most advanced keto calculator to help give you a baseline of where to start your journey.
What's New in Keto
Discover the latest keto news, insights, and tools from our team of keto experts, doctors, and dietitians.
What to Eat on Keto
Whether you're looking for easy, delicious keto recipes, full meal plans, or cookalongs with your favorite keto chefs — we've got you covered.
Take the First Step...
Keto can seem overwhelming with so much information on the web that you just never know where to even get started. Some say do this and some say to do that but it's all different and all overly complicated. STOP the noise and get a proven system that guides you to success with keto.
- Exclusive Members Only Content
- Ultimate Body Transformation System
- 24/7 Community Support
- Unlimited Access to Keto Tools
- Personalized Tracker
- Members Only Discounts
- And so Much More!
Join today for less than $.30 cents per day!
Our Keto Tools
Useful everyday tools to help you along on your keto journey.
Keto Calculator
Make getting into and sustaining keto simple. Use the #1 keto calculator on the web to precisely dial in your personal macros (fats, proteins and carbs).
Food Finder
Lookup the macros for any and all food items to see how they'll affect ketosis as you construct your meal plan or prepare a recipe.
Ketogevity
Generate a longevity plan after determining your strengths, weaknesses, and biological age.
Meal Planner
Build custom keto meal plans according to your specific dietary needs and preferences.
Doctor Finder
Find a specialist who is knowledgeable on the ketogenic lifestyle as it pertains to your specific health requirements.
Restaurant Finder
Eating out? Quickly find keto-friendly meals at all of your favorite restaurants.
