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Going Ketogenic - What You Need To Know

What is ketosis?

Ketosis is a metabolic state in which your body generates and utilizes ketones as its primary energy supply. Ketosis is the foundation for a Ketogenic lifestyle.

What are ketones?

Ketones are organic compounds in the bloodstream produced by the liver when carbohydrate intake is restricted. Ketones are a clean, efficient energy source for the body and the brain.

Is it safe?

Yes! The Ketogenic diet is scientifically proven to offer a myriad of benefits and is a safe, effective approach to daily life as well as an alternative solution to common health challenges.

What are the benefits?

Too many to list! They include: fat loss, muscle gain, therapeutic benefits, increased focus and mental clarity, improved energy, enhanced performance, longevity and anti-aging, appetite control and more.

Standard Diet

Ketogenic Diet