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Keto Cloud Bread
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☁️This fluffy versatile bread is perfect to whip up for breakfast lunch or dinner!
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❓Have you tried cloud bread?
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✨Ingredients:
4 large eggs, separated
½ tsp cream of tartar
2 oz cream cheese
½ tsp garlic powder
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✨Directions:
Preheat the oven to 320 °F and line two baking sheets with parchment paper.
Separate the egg whites and egg yolks.
In one bowl, blend together the egg whites and cream of tartar until stiff peaks form.
In a separate bowl, blend the cream cheese to soften.
Mix in the egg yolk, salt, and garlic powder until well incorporated.
Gently fold the whipped egg whites into the yolk mixture making sure not to over-mix.
Spoon 1/4 cup portions of the foam onto the baking sheets and spread into even 4" circles, 3/4" high.
Note: Make sure to leave space around each circle.
Bake for 18-20 minutes, or until golden brown.
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#ketobread #ketocloudbread #lowcarb #lowcarbbread #cloudbread #recipes #ketorecipes #lowcarbrecipes #ketoaf #ketogeniccom #ketolifestyle #ketosis #keto #hflc #ketogenicjourney #ketocommunity #ketodiet #ketogeniclife #ketoliving #ketogeniclifestyle #ketoeducation #ketojourney #ketolove #ketoinspiration

❓What does your perfect salad look like?
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🥗Salads get a bad rap for being boring but they can be packed full of flavor and nutrients!
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🥣Avoid any dressings that contain sweeteners like sucrose, fructose, dextrose, maltodextrin, and maltitol. Other harmful ingredients that can be found in dressings include inflammatory oils like canola oil, soybean oil, and vegetable oil. Try to opt for dressings without added sugar and ones that only contain healthy oils (like coconut oil, olive oil, avocado oil, etc.).
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#ketosalad #lowcarb #lowcarbsalad #salad #healthy #ketoaf #ketogeniccom #ketolifestyle #ketosis #keto #hflc #ketogenicjourney #ketocommunity #ketodiet #ketogeniclife #ketoliving #ketogeniclifestyle #ketoeducation #ketojourney #ketolove #ketoinspiration

❓How much water do you drink in a day? ⠀⠀⠀

❓How much water do you drink in a day?
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💧Around 30-59% of US adults trying to lose weight increase their water intake, and studies show drinking more water can positively affect weight loss and maintenance. You might not be drinking enough water and staying sufficiently hydrated.
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🌊Drinking water can increase the number of calories you burn. Resting energy expenditure refers to the amount of energy you expend at rest. Within 10 minutes of drinking water, resting energy expenditure in adults has been shown to increase by 24-30%.
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🚰Water has a thermic effect on the body and can increase the metabolic rate. Drinking water before your meals might also reduce your appetite. Both of these factors mean increasing your water consumption could help you break through a plateau on keto.
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#ketowater #water #lowcarb #lowcarbdrinks #ketodrinks #ketoaf #ketogeniccom #ketolifestyle #ketosis #keto #hflc #ketogenicjourney #ketocommunity #ketodiet #ketogeniclife #ketoliving #ketogeniclifestyle #ketoeducation #ketojourney #ketolove #ketoinspiration

Don't Quit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

Don't Quit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💪It may feel like you are not making any progress or you are not where you thought you would be but every single day is progress.
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✨Where ever you are in your journey you are doing great, don't quit! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ketoquote #motivationalquote #ketomotivation #lowcarb #ketoaf #ketogeniccom #ketolifestyle #ketosis #keto #hflc #ketogenicjourney #ketocommunity #ketodiet #ketogeniclife #ketoliving #ketogeniclifestyle #ketoeducation #ketojourney #ketolove #ketoinspiration

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