A Trusted Resource for the Keto Community

Keto for Beginners
Keto Recipes
Shop Our Keto Store

Latest Articles

  • All
  • Hot Topics
  • Keto Cause
  • Science
  • Therapeutics

Latest Recipes

  • All
  • Breakfast
  • Lunch
  • Dinner
  • Dessert
  • Sides
  • Snacks
Keto Club™
Coming Soon!


Keto Cause

Making a difference one cause at a time.

January | February | March | April | May | June | July | August | September | October | November | December

Going Ketogenic - What You Need To Know

What is ketosis?

Ketosis is a metabolic state in which your body generates and utilizes ketones as its primary energy supply. Ketosis is the foundation for a Ketogenic lifestyle.

What are ketones?

Ketones are organic compounds in the bloodstream produced by the liver when carbohydrate intake is restricted. Ketones are a clean, efficient energy source for the body and the brain.

Is it safe?

Yes! The Ketogenic diet is scientifically proven to offer a myriad of benefits and is a safe, effective approach to daily life as well as an alternative solution to common health challenges.

What are the benefits?

Too many to list! They include: fat loss, muscle gain, therapeutic benefits, increased focus and mental clarity, improved energy, enhanced performance, longevity and anti-aging, appetite control and more.