New to the keto diet? Learn the basics, get started and find answers to commonly asked questions. 95% of diets fail, but keto works.
What is keto?
A ketogenic diet ("keto") is designed to get you into ketosis, a metabolic state in which your body switches from running on carbs to running on fat. A keto diet can help you lose weight, control your appetite and reap a number of other health benefits.
Taking that first step towards starting your keto journey can be challenging. That’s why we’ve created our 5-step S.T.A.R.T. program that can help guide you on how to get started living your BEST ketogenic life
There is no “one size fits all” solution to keto. We adopt a “bio-individuality” approach that every person has different needs based on their goals and lifestyle. We’ve developed the most advanced keto calculator to help give you a baseline of where to start your journey
Get instant access to exclusive content, advanced keto tools, personalized meal plans, a free 1-on-1 coaching session and so much more. As a member, you'll join our mission of empowering 1,000,000+ people throughout the world to positively change their lives.
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