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☀️Happy National Relaxation Day! - ➡️Swipe

❓How Do You Stay Keto at McDonalds? ⠀⠀⠀⠀

🤧For those of you just starting out on your Ket

💥KETO SPOTLIGHT: @the_curve_chick Angela is su $💥KETO SPOTLIGHT: @the_curve_chick Angela is such a positive inspiration in the keto community! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hey, my name is Angela from London 🇬🇧👋🏾 End of last year, I had terrible fall down a flight of stairs and broke my leg, foot and my arm detached from my shoulder. My mobility has been reduced completely, not being able to walk without aids and was in constant pain and chronic fatigue. I also was putting on a lot of weight as I could hardly move and the weight gain was impacting the fractures in my bones. ♿ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had been reading up on Keto for the past year or so. At first it was because of the big weight losses I was seeing on Instagram, but then as I dug into it more, I found there are so many benefits to the keto diet! The acceleration of cell regeneration, anti inflammation, muscle building, as well as the ketones helping with health brain. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As lockdown began in March, I started my rehabilitation with the hospital. When my cast was given the go ahead to be removed end of April, I decided to then do a 100 Day challenge of Keto on 1st May 2020. And what a 100 days of Keto it has been!! 💫 With minimum mobility, not only have I lost 2 stone 8lbs (16.5kg or 37lbs) and 27.5 ins (69.9 cms), my fractures are healing up well, my muscle mass has been building, I have so much more energy, my pain relief has halved and my sleeping and anxiety has really improved! I am taking a week off but then I am going back on to do another 100 days of Keto, as the benefits have been so amazing! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My top 3 tips for starting Keto are: 1) Make sure you drink at least 4 litres of water a day! Being hydrated is so important to keep the Keto Flu and Keto Rash at bay! I didn't get any symptoms! 💦 2) Keep meals really really simple, there are so meant exciting recipes, but it can get a bit overwhelming when starting! 🍲😋 3) Try avoid Keto "junk" (not that we have a lot of Keto stuff in London!) processed food is not always the best go to! 😊 Picture 1-2: 100 Days being of Keto! On the left it was me 5 days before I started and on the right was Saturday 8 August 2020 (100th Day) 😁 Picture 3-4: On the left is Day 1 and on right it's Day 100$