What are macros?
Macronutrients, or “macros,” are compounds that your body uses for growth, maintenance, and repair i.e. carbohydrates, protein, and fat. Your body needs macros in large amounts, as these are the most important functions of your body. In keto, macro intake regulation is the crux of the diet.
How do you calculate macros for keto?
The total intake of macros for your diet depends on a number of factors: gender, weight, age, activity level, body fat percentage, and your personal goals. As you can see, ultimately, your macro intake will largely depend on your lifestyle and goals. It can be tricky to figure out the math if you aren’t very confident in that area, but that is why we provide you with this keto macros calculator, which works out the best plan for you.
How much can you expect to lose on keto?
Again, how much weight you lose on keto largely depends on how much exercise you get, as well as your personal goals and how strict you are being. However, one study found that the ketogenic diet produced a 2-pound difference in weight loss, compared with low-fat diets over a year-long period.
How can I step up my keto?
If you are looking for a way to take your keto to the next level, try out the world’s most comprehensive keto course, Keto Mastery with Ketogenic.com. This course puts decades of knowledge from the world’s top scientists and nutrition experts at your disposal.