Macronutrients, or “macros,” are compounds that your body uses for growth, maintenance, and repair i.e. carbohydrates, protein, and fat. Your body needs macros in large amounts, as these are the most important functions of your body. In keto, macro intake regulation is the crux of the diet.
The total intake of macros for your diet depends on a number of factors: gender, weight, age, activity level, body fat percentage, and your personal goals. As you can see, ultimately, your macro intake will largely depend on your lifestyle and goals. It can be tricky to figure out the math if you aren’t very confident in that area, but that is why we provide you with this keto macros calculator, which works out the best plan for you.
How much weight you lose on keto depends on a number of different factors including exercise, calorie limitation, food choices and so much more. If properly followed, you will start using fat as fuel in no time.
We’ve created the most accurate keto calculator by taking into account factors such as activity level and goals. However, we have an Advanced version of our calculator that is available to all Ketogenic.com Plus members that allows you to enter in specific body fat % data and allows you to adjust your net carbohydrate and protein intake with greater precision.
Absolutely. Sometimes having some extra guidance can help us create a good foundation for our keto journey. We’ve put together a group of highly qualified coaches/mentors who have all not only lived this lifestyle for many years, but can provide exact plans based on your needs. Please contact us for additional information.