Blackberry Protein Popsicles
Created by Rhonda Plata
ChefRhonda PlataDifficultyBeginnerBlitz blackberries, yogurt, almond milk, protein powder and the keto sweetener of your choice in a blender to make these tasty, satisfying popsicles that have just 3 carbs per serving. If you can't get blackberries, substitute another keto-friendly berry, like blueberries or strawberries.
Nutrition Facts
Servings 6
3g
Net Carbs
Net Carbs
- Amount Per Serving
- Calories 75
- % Daily Value *
- Total Fat 1g2%
- Protein 8g
- Total Carbohydrate 6g3%
- Dietary Fiber 3g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
2 cups blackberries
1 cup plain Greek yogurt
⅓ cup unsweetened almond milk
1 tbsp sugar-free maple syrup or keto sweetener
¼ cup vanilla protein powder
Directions
1
Add all of the ingredients to a blender and blend until smooth.
2
Pour into popsicle molds and freeze for five to six hours or until completely frozen. Enjoy!
Ingredients
Ingredients
2 cups blackberries
1 cup plain Greek yogurt
⅓ cup unsweetened almond milk
1 tbsp sugar-free maple syrup or keto sweetener
¼ cup vanilla protein powder
Directions
Directions
1
Add all of the ingredients to a blender and blend until smooth.
2
Pour into popsicle molds and freeze for five to six hours or until completely frozen. Enjoy!
Notes
