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The Cyclic Ketogenic Diet Approach

There are plenty of ways to achieve ketosis, limit carbohydrates, and lose weight successfully. There are also many different personal situations that may suit different styles of the ketogenic diet and the cyclic ketogenic diet is one that presents itself as an option for consideration.   What is the Cyclic Ketogenic Diet Approach? The cyclic [...]

Gluten: What’s Is It And Why Do People Avoid It?

Gluten: What’s Is It And Why Do People Avoid It?

How To Handle A Keto Weight Loss Stall: For Women Over 40

How To Handle A Keto Weight Loss Stall: For Women Over 40

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Six Scrumptious Keto Donut Recipes

Six Scrumptious Keto Donut Recipes

How To Get Into Ketosis: 7 Top Tips!

How To Get Into Ketosis: 7 Top Tips!

Rare Sugars Like Allulose Are Changing the “Sugar-Free” Market

Rare Sugars Like Allulose Are Changing the “Sugar-Free” Market

Top Keto Veggies To Add To Your Diet

Top Keto Veggies To Add To Your Diet

Counting Calories: Is It Necessary?

Counting Calories: Is It Necessary?

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Are Blueberries Keto? What Are The Benefits?

Are Blueberries Keto? What Are The Benefits?

Cancer Immunotherapy & the Ketogenic Diet: New Research Reveals Potential Anticancer Mechanisms

Cancer Immunotherapy & the Ketogenic Diet: New Research Reveals Potential Anticancer Mechanisms

Go Nuts with These Keto Nut Recipes

Go Nuts with These Keto Nut Recipes

Keto-Friendly Egg Replacements (Allergy and Vegan Friendly)

Keto-Friendly Egg Replacements (Allergy and Vegan Friendly)

Protein Metabolism & Physiological Functions

Protein Metabolism & Physiological Functions

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Keto Grocery List: Quick Guide to Keto Diet Foods

Keto Grocery List: Quick Guide to Keto Diet Foods

What is Keto Breath and How Can You Fix It?

What is Keto Breath and How Can You Fix It?

Keto vs Low Carb: Which Is Better?

Keto vs Low Carb: Which Is Better?

Easy & Healthy Food Swaps On The Keto Diet

Easy & Healthy Food Swaps On The Keto Diet

Easy Cheesy Keto Lunch Recipes You Need to Try!

Easy Cheesy Keto Lunch Recipes You Need to Try!

What To Do if You Feel Hungry On Keto!

What To Do if You Feel Hungry On Keto!

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Six Keto-Friendly Drinks That Aren’t Water

Six Keto-Friendly Drinks That Aren’t Water

Top Five Reasons to Go Keto or Low-Carb!

Top Five Reasons to Go Keto or Low-Carb!

Benefits of Collagen on the Ketogenic Diet

Benefits of Collagen on the Ketogenic Diet

What Is An Artificial Sweetener and Can You Have Them on Keto?

When googling the definition of an “artificial sweetener”, items such as aspartame, saccharin, sucralose, and non-nutritive come up. However, the main theme of artificial sweeteners is something that does not occur naturally and has a lower caloric value compared to natural sugars—like the ones in most fruits, vegetables, and some other foods. “Artificial sweetener” is [...]

Top Keto-Friendly Nuts To Add To Your Diet

Top Keto-Friendly Nuts To Add To Your Diet

Can You Be A Keto Vegetarian?

Can You Be A Keto Vegetarian?

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Keto Cake Recipes To Satisfy Your Sweet Tooth!

Keto Cake Recipes To Satisfy Your Sweet Tooth!

No Appetite On Keto? Here’s Why You Aren’t Hungry

No Appetite On Keto? Here’s Why You Aren’t Hungry

Looking For A New Keto Breakfast Idea? Here are 10!

Looking For A New Keto Breakfast Idea? Here are 10!

Dairy On Keto: Could Milk Be Holding You Back?

Dairy On Keto: Could Milk Be Holding You Back?

Try A New Keto Bacon Recipe the Whole Family Will Love!

Try A New Keto Bacon Recipe the Whole Family Will Love!

Exactly What Is Fat and Why Do You Need It?

Exactly What Is Fat and Why Do You Need It?

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Ketogenic Diet Benefits: Five Health Conditions That Benefit from Going Keto

Ketogenic Diet Benefits: Five Health Conditions That Benefit from Going Keto

5 Scrumptious Keto Cupcake Recipes

5 Scrumptious Keto Cupcake Recipes

Dear Jameela Jamil, You’re Misinformed… And Here’s Why

Dear Jameela Jamil, You’re Misinformed… And Here’s Why

12 Intermittent Fasting Tips on the Keto Diet

12 Intermittent Fasting Tips on the Keto Diet

Tips for Weight Loss & Crushing Your New Years Resolution

Tips for Weight Loss & Crushing Your New Years Resolution

Keto Vegetarian Recipes for Lunch and Dinner

Keto Vegetarian Recipes for Lunch and Dinner

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A Closer Look At Soy Protein

A Closer Look At Soy Protein

Benefits of Lemons on the Ketogenic Diet

Benefits of Lemons on the Ketogenic Diet

Food Volume – Is It Important?

Food Volume – Is It Important?

Emotional Eating & Feeding Your Feelings with Food

Does this sound like you: you’re trying to give the ketogenic lifestyle your very best shot, but endless cravings and emotional eating are hampering your very best efforts to continue with your new lifestyle change? The good news… You’re not alone. Eating an ice cream sundae or hot, baked bread releases dopamine that lights up [...]

10 Keto Mushroom Recipes You’re Going to Love

10 Keto Mushroom Recipes You’re Going to Love

Neurological Disorders and The Ketogenic Diet

Neurological disorders, such as epilepsy, Alzheimer's disease, Parkinson's disease, sleep disorders, brain cancer, autism, pain, multiple sclerosis, and various types of headaches, are often insufficiently treatable using pharmacological therapies. To make things worse, lots of medications have side effects. Hence, many patients look for more natural treatments, and luckily, research has begun to support the...

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Keto Brownie Mix Now Available At Costco

Keto Brownie Mix Now Available At Costco

Yummy Keto Coconut Recipes To Get Your Fruit Fix

Yummy Keto Coconut Recipes To Get Your Fruit Fix

What is Maltitol and Is It Keto?

What is Maltitol and Is It Keto?

Nutrient-Dense Keto Food List for Beginners

Nutrient-Dense Keto Food List for Beginners

Keto Lemon Recipes to Kick Off the New Year

Keto Lemon Recipes to Kick Off the New Year

The Mediterranean Diet: Benefits & Relationship to Keto

The Mediterranean Diet: Benefits & Relationship to Keto

Scrumptious Keto Muffin Recipes You Need to Try!

Scrumptious Keto Muffin Recipes You Need to Try!

The Toxic Truth About Detox Products

The Toxic Truth About Detox Products

DKA: What You Should Know About Ketoacidosis

DKA: What You Should Know About Ketoacidosis

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Easy Cheesy Keto Lunch Ideas

Easy Cheesy Keto Lunch Ideas

Eight Low-Carb Fruits That Are Nutrient-Dense and Delicious!

Eight Low-Carb Fruits That Are Nutrient-Dense and Delicious!

Tasty Keto Salad and Salad Dressing Recipes

Salads are an excellent way to add more nutrient-dense greens and veggies into your ketogenic diet. Here are some popular and tasty keto salads and salad dressings to enhance your keto diet:   1.  Chicken, Tuna, and Egg Salad! Eggs are keto-friendly and low-carb. Use nutrient-dense eggs to make this tasty egg salad. Low-carb chicken salad [...]

How to Improve Insulin Sensitivity: Top Tips

Insulin is an important hormone that helps control your blood sugar levels. Insulin sensitivity is the term for how sensitive or responsive your cells are to the insulin hormone. Check out these top tips to improve your insulin sensitivity.   What is Insulin Sensitivity? Insulin is a hormone made in your pancreas that helps move [...]

Menopause and the Keto Diet: What You Need to Know

Menopause is a natural biological process that every woman experiences. You might be wondering how the ketogenic diet can affect menopause. Let’s discuss going keto and menopause and what you should know.   What is Menopause? Menopause is a biological transition that marks the end of menses and a natural decline in female reproductive hormones. [...]

Keto Fruit Recipes You Need To Try!

Berries are keto-friendly, fruity, and flavorful! Berries are vibrant and juicy little flavor-bursts that enhance lots of keto desserts and dishes. Here are some of the most popular keto recipes featuring berries:   1.   Muffins! You can’t go wrong with muffins! If you love muffins and berries, you’ll love these berry muffin recipes:   [...]

Soy: The Pros and Cons

Soy is undoubtedly controversial among health and nutrition experts. Some advocate for this nutrient-rich bean, and others raise concerns about excess consumption, feminizing effects, and thyroid function, to name a few. Let’s delve into the research, theories, opinions, and the pros and cons of the infamous soybean. Pros of Soy Here are some of the...

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Easy Keto Air Fryer Recipes the Whole Family Will Love!

Most would agree frying foods often makes them taste better, but it’s not usually the healthiest or the keto-friendliest choice. Introducing the air fryer to shift this paradigm and give you healthier and keto fried recipes, so you don’t have to miss out! Owning an air fryer can make your culinary life a little more [...]

9 Keto Cookie Recipes for the Holiday Season!

You’ll be happy to hear you can still eat delicious cookies when you’re following a ketogenic diet. When you’re craving cookies, stay on track with your wellness goals and try one of these delicious keto cookie recipes:   1.   Keto Oreos If you’re a fan of creamy, chocolatey Oreo cookies, you’ll love these keto [...]

Hashimoto’s Thyroiditis and the Keto Diet

Hashimoto’s thyroiditis is the most common autoimmune disease in the world. It is also the largest cause of hypothyroid problems in the U.S. (1) Hashimoto’s affects up to 3 percent of the population, with subclinical hypothyroidism affecting as much as 10 percent. (2) Beyond that, some 22 percent of the population experiences some form of [...]

Keto Bacon Recipes You Should Try!

Need I say more than bacon, bacon, bacon? Bacon lovers hold onto your hats; you won’t believe how delicious these keto bacon recipes are:   1.   Bacon and Eggs for Brunch! Boost your brunch with bacon and eggs! It doesn’t have to be breakfast or brunch; these tasty keto bacon and egg recipes work [...]

Healthy Blood Glucose Levels: Fasting, Fed, and Everything In Between

You know you have to keep your blood sugar under control. You’ve heard that high blood sugar can be dangerous and lead to a flurry of health problems. So, what are healthy blood glucose levels? What about when you’re fasting, fed, and everything in between? Let’s discuss healthy blood glucose levels.   What is Glucose?...

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The Ketogenic Diet and Thyroid Health

You never think about your thyroid… unless it’s not working. The small butterfly-shaped gland sits at the base of the neck and makes hormones that control metabolism. Many studies have shown how diet can influence your thyroid health, but what about the ketogenic diet and thyroid functioning? Thyroid Problems: Hypothyroidism and Hyperthyroidism If your thyroid [...]

Keto Egg Recipes You Need to Try!

Like the infamous cauliflower, eggs are versatile and used in plenty of delicious ketogenic recipes. From desserts and sweet treats to breakfast, brunch, and beyond, check out these tasty keto recipes for egg lovers:   1.   Deviled Eggs Deviled eggs are a classic side dish for BBQs and picnics. Try this 35-minute classic keto [...]

Try Making a New Keto Bread Recipe At Home!

Sometimes it seems near impossible to resist the soft, doughy, crunchy comfort of bread. If you're on the keto diet, you don’t have to miss out! Try a new keto bread recipe that is delightfully similar to grain-based regular bread!   1.   Cauliflower and Almond Bread Many keto bread recipes are made with cauliflower [...]

Four Common Keto Mistakes You Should Avoid

Don’t give yourself a hard time or let it get you down if you make mistakes on your keto journey. When you’re following a ketogenic diet, you might come across stumbling blocks that can hinder your health, fitness, or weight loss progress. Going keto is more than just cutting carbs. Keto dieters, don’t despair if [...]

Migraines and Your Diet: Can Going Keto Help?

Migraines are no fun. Dealing with the pulsing, throbbing, and aching pains in your head makes it difficult to think or do just about anything! You might be wondering if a ketogenic diet can help with migraines. Let’s discuss the research and mechanisms regarding how going keto might soothe your painful head.   Migraines and...

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Ten Tasty Keto Side Dishes Perfect for Your Next Meal!

You’ve decided on your main dish; now, you need to choose from delicious keto side dish recipes. Keto diet recipes can bring you the great flavors and pleasures of different foods and still help you stay on track with your health, fitness, or weight loss goals. Here are ten tasty, keto side dishes for you [...]

The Powerful Combo of Turmeric and Black Pepper

You’ve heard discussions about the powerfully beneficial effects of turmeric — the golden Indian spice. Studies show turmeric can benefit your health. Pairing turmeric with black pepper might enhance its effects. Here’s why turmeric and black pepper are an exceptional combination.   Turmeric Turmeric is renowned in the health and keto realm. This beloved spice [...]

Top Keto-Friendly Omega 3 Foods!

Everyone has heard of omega-3s and how they’re beneficial for health. These omega 3 fatty acids can be found in various nutritious foods. Some mainstream health organizations recommend healthy adults get a minimum of 250-500mg of omega-3s daily! [1,2,3]. Optimize your ketogenic diet by adding in more omega-3s! Here are some of the top keto-friendly [...]

Can Glucomannan Help With Weight Loss?

Weight loss requires determination and perseverance. It’s easy to feel overwhelmed when you’re surrounded by incessant marketing claims of effective weight loss strategies, supplements, and diet plans. You might have heard of glucomannan being promoted as a weight-loss supplement. What is glucomannan and is it helpful for weight loss?   What is Glucomannan? Glucomannan is a [...]

Does Sucralose Cause Weight Gain?

How does sucralose impact your body weight? Does sucralose make you gain or lose weight? Products containing zero-calorie sweeteners are often marketed as being a good choice for weight loss, but what does the research show?   What Does the Research Show About Sucralose and Body Weight? Sucralose is a zero-calorie artificial sweetener. The most...

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Top 5 Tips for a New Years Resolution for Weight Loss

Top 5 Tips for a New Years Resolution for Weight Loss

How to Spot Inflammatory Foods: A Quick Guide

Inflammation is associated with a range of chronic diseases, including cardiovascular disease and autoimmune disease. As well as filling your diet with delicious and nutritious anti-inflammatory foods, it’s equally important to limit your consumption of foods that can promote inflammation. Inflammation is your immune system’s response to an irritant. Your body releases certain inflammatory chemicals, [...]

Eight Tasty Keto Cinnamon Recipes to Celebrate the Season

Cinnamon is vibrant, sweet, and the perfect spice to spruce up many keto dishes and desserts. The rich sweetness works any time of year, but especially in the fall. Here are some popular and delicious cinnamon filled keto recipes:   1. Keto Cinnamon Rolls Traditional cinnamon rolls are heavenly, but they’re also carb-heavy. Treat yourself [...]

Foods to Avoid on Keto: Sweeteners

A ketogenic diet is easier to navigate when you know which sneaky foods to avoid. Sometimes it can seem challenging to avoid the curve balls that can kick you out of ketosis. You probably know you need to avoid heavily processed, refined, and grain-based foods and sugar-sweetened beverages, but there are also hidden names for [...]

Top 9 Keto Gift Ideas To Give This Holiday Season

Top 9 Keto Gift Ideas To Give This Holiday Season

Delicious Keto Pumpkin Recipes to Enjoy This Fall

The fall or Autumn season is the time for colorful leaves, a cool breeze, and all things pumpkin! Enjoy one of these keto recipes featuring pumpkin:   1.   Keto Pumpkin Cookies These pumpkin cookies have just the right amount of crunch, sweetness, and pumpkin flavor! Ditch the sugar-laden cookies that’ll kick you out of [...]

Benefits of Tomatoes on the Ketogenic diet

Tomatoes are popular in many cuisines worldwide, from Italian to American and Mexican. Tomatoes are a perfect fruit for the ketogenic diet because they’re low in carbs, but rich in nutrients. Let’s talk about the benefits of tomatoes.   Tomato Nutrition Information The tomato is native to South America. Tomato (Solanum lycopersicum) is actually a [...]

What’s the Deal with Nightshades?

Peppers, tomatoes, and eggplants are commonly consumed vegetables in the nightshade family. The foods in the nightshade family are tasty, nutrient-rich, and staples in many cultures worldwide. So, what are nightshades? Are nightshades a good choice for everyone? What are the health effects of nightshades?   What are Nightshades? Nightshade vegetables are the edible parts...

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The Ketogenic Diet and Cancer: New Research

The Ketogenic Diet and Cancer: New Research

Top Keto Chocolate Recipes for Dessert Lovers

Tasting the unique, potent flavor of chocolate is a memorable and joyful experience for many. Thankfully, following a ketogenic diet doesn’t mean giving up on the wonder of chocolate. Here are some of the top keto recipes for chocolate lovers:   1.   Keto Chocolate Mousse This 3-ingredient chocolate mousse only takes 10 minutes to [...]

Looking For a New Keto Pizza Recipe? Here are 7!

Pizza lovers can be found globally, not just in Italy! The good news is that if you’re on the keto diet, you can still enjoy the comforting flavors of pizza. From the creamy cheese to the juicy tomato and the doughy bread, try a new delicious keto pizza recipe!   1.   Keto New York [...]

How Keto Reduces Harmful Belly Fat and Adipose Tissue

Going keto helps some people achieve the desirable washboard abs, pancake stomach, and slender silhouette. The ketogenic diet is a powerful dietary pattern that shifts the metabolism and often shifts the excess weight too, particularly around the midsection. How does the ketogenic diet help reduce harmful belly fat and adipose tissue? How does keto help [...]

Eight Tasty Keto Condiments You Can Make at Home

Going keto doesn’t mean giving up your favorite tasty condiments. Condiments can complement a meal and take your keto meal to the next level. From tomatoey ketchup to sweet BBQ sauce and creamy hollandaise, here are some of the most popular and delicious keto-friendly condiments:   1.   Keto Spicy Mayo If you’re a fan [...]

Kid-Friendly Keto Recipes the Whole Family Will Enjoy

Kid-Friendly Keto Recipes the Whole Family Will Enjoy

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Everything You Need to Know About Chia Seeds on Keto

Chia seeds are rising in popularity, especially among keto dieters. You can consume these distinctive tiny black seeds in many different ways, and they also provide health benefits. Let’s discuss the nutrition profile of chia seeds, the benefits, and the best ways to include them on the keto diet.   What are Chia Seeds? Chia [...]

6 Anti-Inflammatory Foods You Should Be Eating on Keto

Inflammation is a key player in numerous chronic diseases, including autoimmune conditions. Studies show some foods have anti-inflammatory properties. It’s always best to choose a variety of antioxidant-rich foods that can help you reduce inflammation and nourish your cells. Let’s discuss some of the most potent anti-inflammatory keto-friendly foods.   1.   Berries! Berries are [...]

Seeds on Keto and Why You Should Eat Them

From flax to chia and hemp, seeds are a popular and versatile snack on keto. Seeds aren’t just crunchy and delicious; they’re also packed with nutrition and deliver a range of health benefits. Seeds contain the starting materials needed to develop into complex plants, making them especially nutritious. Seeds are rich in fiber, monounsaturated and [...]

All About Prebiotics: Top Keto-Friendly Sources

Prebiotics are a type of dietary fiber that feeds the healthy bacteria in your digestive system. Prebiotics help the gut bacteria produce important nutrients for your colon cells, which leads to a healthier gut. Your gut bacteria produce beneficial short-chain fatty acids like butyrate and acetate that can be absorbed into your bloodstream and boost...

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Tasty Keto Pie Recipes for the Holiday Season

There’s something euphoric about pie during the holiday season. Whether it's a traditional pecan pie or warm and crunchy chicken pot pie, you're in for a treat! Following a ketogenic diet doesn’t mean missing out on the joy of pies! Keto dieters can rejoice because here are 7 tasty keto pie recipes to enjoy this [...]

Diet Soda on Keto: The Pros and Cons

Diet soda is a controversial grey area on keto. Some keto dieters might enjoy the fizzy sweet taste of a diet soda, while many health experts advise against this type of beverage. Diet sodas like Coke Zero or Coca-Cola Zero Sugar set out to recreate the potent sweet taste of the original Coca-Cola Classic without [...]

The Many Benefits of Mushrooms on Keto

Mushrooms are a unique food, everything from the flavor to the texture. For all the mushroom lovers out there, let’s dive into the many benefits of mushrooms and why you should eat them on your keto diet.   What are Medicinal Mushrooms? Medicinal mushrooms refer to mushrooms that have medicinal properties. Certain species of mushrooms [...]

7 Low Carb Bread Recipes You Need to Try!

Bread is a staple food in many cultures worldwide. When you’re following a ketogenic diet, you might think you have to miss out on the crunchy, soft, warm, and doughy wonder of regular bread. In addition to buying some of the available keto-friendly bread, you’ll be happy to know there are plenty of delicious, satisfying [...]

Benefits of Ghee on the Ketogenic Diet

Ghee is prominent in Indian cuisine, and recently, it’s been gaining popularity elsewhere. Ghee is a butter alternative that’s often touted for its health benefits. What is ghee? What are the health benefits and why should you consume ghee?   What is Ghee? Ghee is a form of clarified butter where the milk solids and [...]

Six Refreshing Keto Drinks You Need to Try!

If you’re following the keto diet, you can’t cool off with a refreshing sugary soda, or you’ll get kicked out of ketosis. When you’re hankering after a tasty beverage, you have a plethora of keto-friendly options to choose from, so you keep it interesting and still stay on track with your health and fitness goals. [...]

What is Gut Dysbiosis and What Can You Do About It?

The human gut is a key focus of science and investigation. Many people are dealing with digestive disorders and gut issues as the importance of digestive health is being realized. Gut dysbiosis is a common cause of several digestive problems and symptoms. So, what is gut dysbiosis, and how can you resolve it?   What...

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Gut Bacteria & Your Weight: Is There a Connection?

The gut microbiome is a seemingly mystical place. Research is consistently unfolding as scientists unravel the mysteries of the human gut microbiome. If you have weight loss goals, you probably want to know that your gut bacteria can affect your weight.   What is the Gut Microbiome? You have trillions of different types of bacteria, [...]

Benefits of Coconut on Keto

The beloved coconut can be magically transformed into a delicious, creamy, fatty milk, smooth tropical oil, sweet, crunchy flakes, and so much more. Coconut also has a plethora of health benefits. Let’s discuss the many health benefits of coconut and why you should include it in your ketogenic diet.   What are the Benefits of [...]

Top Keto Pasta Replacements

Melt-in-your-mouth pasta dishes aren’t just popular among Italians; they’re a worldwide hit. Regular pasta is delicious and versatile, but it’s notoriously high in carbs. Keto dieters, those who are intolerant or sensitive to gluten, and others might avoid pasta for various reasons. If you don’t want to give up pasta entirely and the scrumptious sauces [...]

What is Cyclic Keto and Should You Try It?

You might have heard of the different versions of the ketogenic diet, such as the standard ketogenic diet, the therapeutic, the carnivore, and the paleo keto diet. The cyclical ketogenic diet involves rotating between a higher carb intake and a strict high-fat, low-carb, ketogenic meal plan. Cyclic keto is popular for people trying to improve [...]

Exercise for Fat Loss: How Going Keto Can Complement Your Workout

Diet and exercise fit together like a hand to glove in the wellness community. You’ll probably be pleased to discover that going keto can actually complement your workout. Many people claim that the ketogenic diet can enhance endurance, fat burning, and athletic performance. Let’s discuss the research and some of the ways the keto diet [...]

Five Signs You’re in Ketosis

You’re following a ketogenic diet, but you’re still not completely sure if you’re in ketosis. In addition to testing your blood ketone levels, here are five signs you’re in ketosis to help you figure it out: 1.   You Feel More Satiated Most people report decreased hunger and feeling more satiated while following a ketogenic...

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What is Autophagy and What Should You Know About It?

If you haven’t heard of autophagy, it’s certainly worth knowing about. Autophagy is beneficial for your health and wellness. Let’s discuss this process is and what you should know about it.   What is Autophagy? Autophagy refers to the natural process when your body cleans out damaged cells to regenerate healthier, newer cells. Auto means [...]

Benefits of Berries on the Ketogenic Diet

Berries give you a gratifying burst of color and flavor. Berries are a keto-friendly fruit option, and they deliver a range of health benefits. Let’s discuss the benefits of berries, why you should include berries in your ketogenic diet, and some palatable berrylicious recipes.   Health Benefits of Berries Here are just some of the [...]

New Keto Snack Alert: 5 New Ketogenic Snacks Hitting Shelves

New Keto Snack Alert: 5 New Ketogenic Snacks Hitting Shelves

What is Metabolic Syndrome and How Is it Treated?

You might have heard the term metabolic syndrome and how it’s on the rise in the United States. What exactly is this condition, and what can you do about it? How does this condition affect your health? How does the ketogenic diet impact metabolic syndrome?   What is Metabolic Syndrome? Metabolic syndrome refers to five [...]

What’s the Deal with Collagen on Keto?

Collagen is one of the latest hot topics in the health and fitness world. What exactly is collagen? What are the benefits of collagen and is it worth the hype? Should you include collagen on the keto diet?   What is Collagen? Collagen is the most abundant protein in your body with numerous important roles, [...]

What is the Glycemic Index (GI) and Why Does it Matter?

The glycemic index can be a helpful tool if you know how to use it. Whether or not you want to lose weight or have blood sugar issues or medical problems, you might want to learn more about the GI. So, what is it? How do you use it? Why is it important? What is...

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Prebiotics vs Probiotics and Everything In Between

When you think of bacteria, you likely think of pathogenic bacteria but, your body also has beneficial bacteria. Probiotics are just one example of good bacteria. You’ve probably heard the terms probiotics and prebiotics floating around the health world. What are probiotics vs prebiotics? Should you include probiotics in your ketogenic diet? What are Probiotics? [...]

Making Bone Broth is Easier Than You Think: 3 Top Tips

Bone broth is a mineral-rich keto-friendly food that provides plenty of health benefits. This nutrient-rich broth is surging in popularity in the health and fitness world with good reason. Check out these helpful tips for making and consuming bone broth.   1.   Where to Source Bones Saving money and getting good quality food are [...]

Ten Easy Keto Dessert Recipes The Whole Family Will Love

You still deserve delicious treats and delectable desserts on the keto diet. Some keto recipes look delightful, but too complicated or time-consuming or with way too many ingredients. Here are ten easy keto dessert recipes that will satisfy your sweet tooth without the sugar or the hassle: 1.   Keto Chocolate Mousse If you’re craving [...]

Best Berries on Keto: Strawberries, Blackberries, and More!

Berries are colorful, juicy, antioxidant-rich, refreshing, and keto-friendly…assuming you don’t eat two whole cartons all at once! When it comes to fruits on keto, berries are an excellent choice to satisfy your sweet tooth and stay in ketosis!   Berries and More Berries! From strawberries and blackberries to blueberries and raspberries, berries are lower in [...]

Cauliflower Recipes & Benefits on a Ketogenic Diet

Cauliflower is versatile, flavorful, satiating, nutritious, and keto-friendly. Let’s delve into the benefits of cauliflower and the many recipes you can try in your keto kitchen. Cauliflower is a cruciferous veggie, which means it’s particularly healthy for most people and has unique beneficial properties.   What are the Benefits of Cauliflower? Cauliflower is a significant [...]

5 Magnesium Rich Foods You Can Have on Keto

You’ll probably be pleased to hear that dark chocolate isn’t just keto-friendly; it also brings health benefits and minerals like magnesium. Magnesium is an important mineral involved in hundreds of chemical reactions in your body, but many people aren’t getting enough magnesium. Magnesium deficiency can lead to symptoms like muscle cramps, abnormal heart rate and...

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Keto Carnivore Diet: The Pros and Cons

The carnivore diet is just one of the many versions of the keto diet. Going carnivore involves eating a lot of meat and animal products and excludes all other food sources, such as grains, legumes, nuts, veggies, and fruit. The carnivore diet pretty much lowers the carb count down to zero! If you’re on the [...]

Keto Snacks: Five Tasty, Homemade, Snack Ideas

Following the keto diet usually means you feel more satiated as your metabolism shifts and adapts to burning fat for fuel. This doesn’t mean you won’t need tasty keto snacks from time to time, especially if you are on a weight loss journey. Here are five tasty keto snack ideas to settle your hunger pangs [...]

Death of Actress Mishti Mukherjee Blamed on Keto Diet

Death of Actress Mishti Mukherjee Blamed on Keto Diet

Ten Easy Keto Lunch Recipes You Need To Try!

When it’s lunchtime, and you’re on the keto diet and hungry, it’s helpful to have easy keto lunch recipes on hand. You could even try meal-prepping and making keto lunches in advance so you’re ready to go, like this delicious cream of mushroom soup. Try these easy keto lunch recipes: 1.   Pork Chops! Excite [...]

Aldi Keto Bread Review & Blood Testing

Aldi Keto Bread Review & Blood Testing

What are Polyphenols and What are the Benefits?

You’ll probably be delighted to discover that dark chocolate and berries aren’t just keto-friendly and delicious; they also bring a range of health benefits, including polyphenols. You might have heard about polyphenols fluttering around the health world alongside other buzz words like antioxidants and omegas! So, what are polyphenols, and why should you include them...

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Are Tomatoes Keto?

he vibrant, shiny, ruby-red tomato is tasty, nutritious food. Prominent in Italian cuisine, the tomato brings a whole lot of flavor to a range of dishes from salsa to chili and sandwiches to chicken and veggie bakes. Are tomatoes suitable for a ketogenic diet?   What are Tomatoes? Tomatoes are commonly considered a vegetable, but [...]

Health Benefits of Balsamic Vinegar You Probably Didn’t Know About

Balsamic vinegar doesn’t just spruce up a salad dressing; it also provides health benefits. Balsamic vinegar is a dark brown vinegar derived from unfermented grape juice and known for its bold and tart flavor. The next time you’re savoring every bite of a Caprese salad, or adding balsamic vinegar to your favorite dishes, you’ll know [...]

Necessary Macronutrients: Why Protein And Fats Are Necessary, But Not Carbohydrates

Which macronutrients are absolutely necessary not only to thrive but to survive? What are the possible health complications if you don’t get your essential macronutrients? What are Macronutrients? Macronutrients or macros refer to the three macronutrients of the human diet: protein, fat, and carbohydrates. All foods don’t necessarily contain all macronutrients. For example, a chicken...

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Low Carb Beer: The 7 Best Craft Beers on the Keto Diet

It is quite natural to choose something which is both fun and fit. And nothing can fit this description more than beers with healthy snacks which have low carbs for keto diets. While you want to sip the taste of the party, being a fit-conscious won't be a hindrance anymore. While whiskey, vodka, and tequila [...]

What are Antinutrients and Why Are They Bad?

What are Antinutrients and Why Are They Bad?

Five Benefits of Garlic and Why You Should Have it On Keto

For thousands of years, garlic has been used in many cultures because of its potent flavor and numerous health benefits. The prominent use of garlic was documented by several major civilizations, such as the Greeks, Romans, Chinese, and Egyptians [1]. Modern science is now confirming these beneficial health effects.   What is Garlic? Garlic is [...]

Five Potassium Packed Foods to Try on Keto

Potassium assists with muscle contraction, nerve functioning, and more. Potassium is an important electrolyte that can be found in plenty of tasty foods on the keto diet. Consuming adequate amounts of potassium can help prevent symptoms of the keto flu, like muscle cramps (and other side effects associated with potassium deficiency). Rather than dive right [...]

Electrolytes on Keto: What are They Important?

Electrolytes are a key part of many essential processes in your body. So, what exactly are they, and why are electrolytes so important on keto? Are you getting enough electrolytes in your ketogenic diet? What are Electrolytes? Electrolytes refer to particles that carry a negative or positive electric charge. In the nutrition space, the term...

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What is Ketosis? A Beginners Guide

Ketosis is a natural state of metabolism that can be achieved by following a high-fat, low-carb ketogenic diet. Ketosis can have impressive health benefits from weight loss to seizure reduction. To understand ketosis, you’ll need to understand ketones.   What Happens When You’re in Ketosis? When you’re keto, your body shifts into ketosis and produces [...]

Is Sour Cream Keto Friendly?

Sour cream is tangy, creamy, and flavorful! It makes a tasty dip for your veggies and adds flavor to various dressings and recipes. Is sour cream suitable for a ketogenic diet? What are the best ways to incorporate sour cream on keto?   What is Sour Cream? Sour cream is derived from cream that’s been [...]

Keto Dinner Recipe Guide: 10 Easy Ketogenic Recipes

When you don’t have much time to spend shopping, prepping, and cooking in the kitchen, it’s helpful to have a quick and easy keto dinner recipe on hand. You need recipes that aren’t just quick and easy to prepare, but they also taste delicious and satisfy your hunger cravings.   Easy Keto Recipes! These easy, [...]

Are Mushrooms Keto?

Mushrooms have a lot to offer, from flavor to variety to nutrition. White mushrooms are actually the most cultivated type of mushroom worldwide. [1] So, are mushrooms keto-friendly?   What are Mushrooms? Mushrooms aren’t a vegetable, rather, they belong to the fungi kingdom. White mushrooms (Agaricus bisporus) make up around 90% of the mushrooms consumed [...]

Hit A Plateau On Keto? Here are 7 Common Causes & Solutions

Somewhere along the grapevine, you heard the ketogenic diet might help you lose weight…but it just isn’t working for you. You’ve given it some time, you think you’re doing it right, and you haven’t given in to countless cheat days, so what gives? Hitting a weight loss plateau on keto can caused by any one...

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Talking Turmeric: Benefits of Turmeric on Keto

Turmeric is the infamous Indian golden spice that goes far beyond the kitchen. Turmeric has been used in traditional medicine throughout history. You might have this vibrant spice perched on your spice rack, but did you know turmeric is one of the most powerful spices around that’s been associated with a range of health benefits? [...]

Quest Peanut Butter Cups: New Product Alert & Review

Quest Peanut Butter Cups: New Product Alert & Review

Fall Keto Recipes: 10 Dishes You Need To Try

The leaves have all changed from green to red and orange. The poolside barbecues of the summer are memories (until next year). It’s time to break out your team’s football jersey, Halloween decorations, and some fall keto recipes for your next holiday or football party. Not sure what to make that will help you stay [...]

Delectable Keto Desserts For Special Occasions

On a special occasion, your taste buds deserve a special treat without it turning to a full-blown cheat day. Whether it’s a birthday bash, a night in with your loved one or family, or just another reason to celebrate, show off your culinary chops with these aesthetically appeasing irresistible keto desserts: 1.   Chocolate Cheesecake [...]

Getting into Ketosis: Everything You Need to Know

Getting into ketosis is a process that varies for everyone. Some get into ketosis quicker than others, and some experience a smooth shift of metabolism, while others end up with the keto flu. So, what exactly is ketosis? How long does it usually take to get into ketosis? What is the keto flu, and how [...]

Who is Ancel Keys and How Did He Influence Fat Consumption?

People might disagree on many things about Dr. Ancel Keys, but they’ll all agree on one thing: Ancel Keys was an influential character, and he most certainly influenced diet and fat consumption.   Who is Ancel Keys? Dr. Ancel Keys was a public health scientist most famous for establishing a link between heart disease and [...]

How to Calculate Net Carbs: Fibers & Sweeteners

Calculating net carbs might seem daunting and confusing until you know-how. Among health and nutrition experts and the low-carb community, whether to count net or total carbs is a controversial topic. The net carb claims on packaged foods might not accurately reflect the number of carbs your body absorbs. It’s helpful to know how your...

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Is Sucralose Keto? What Does the Research Show?

More people are becoming aware of the detrimental effects of excess sugar in the diet. Artificial sweeteners like sucralose are often used as a replacement. Is sucralose keto-friendly? What are the pros and cons? What does the research show about sucralose? While authorities maintain that sucralose is safe to eat, some studies have linked it [...]

Is Balsamic Vinegar Keto?

The intense flavor and fancy bottles of balsamic vinegar might just whisk you away to a serene Italian peninsula. Balsamic vinegar is popular worldwide, not just among Italians or the creative culinary types. Is balsamic vinegar a suitable keto dressing or marinade?   What is Balsamic Vinegar? Balsamic vinegar is a dark, concentrated vinegar originating [...]

Foods to Avoid on Keto: A Simple Guide

No matter your reasons for going keto, there are certain foods you should avoid, or risk a full-blown cheat day! Thinking about which foods to avoid and what’s suitable and unsuitable on keto can be taxing for your brain. Here are some of the foods you should avoid on keto.   1.   Bread Bread [...]

How Can You Improve Your Gut Microbiome Health?

The gut microbiome is a wondrous place that has science in awe over the past few decades. A scientific revelation, the discovery of the microbiome has advanced health care and the medical community. So, what exactly is the gut microbiome? How can you improve the health of your gut microbiome?   What is the Microbiome? [...]

Can Coconut Oil Improve Cholesterol?

With benefits abound, you’re probably not surprised to hear that coconut oil might also improve your cholesterol. This beloved, sweet-tasting fatty fruit provides delicious milk, cream, oil, and more! It’s also an excellent choice for the ketogenic diet! So, can coconut oil improve cholesterol? [1]   What is Coconut Oil? Coconut oil is a tropical...

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Keto Dressings: Which To Choose & Which To Avoid

How do you navigate the world of dressings and sauces when you’re keto? Where can you find the best keto-friendly dressings? What are the best recipes to make your own keto dressings? If you’re indulging in a colorful, fresh salad, you’ll need a keto-approved dressing. Many of the available dressings at your local grocery stores [...]

What is Cholesterol and Why Does Your Body Need It?

Cholesterol is being talked about here, there, and everywhere, but you might be surprised to discover that your body actually needs cholesterol. Cholesterol isn’t inherently bad or good, it’s way more complicated, and more research is needed. What is Cholesterol? Cholesterol is an organic molecule and a lipid that’s found in every cell in your [...]

Keto Fast Food: How To Order Low Carb at Restaurants

Navigating the world of fast food restaurants can be challenging when you’re keto. Fast food is convenient, tasty, and fast, and sometimes you might need or want to simply grab-and-go! Fortunately, you have lots of options available to you that give you the perks of fast food and cater to your dietary needs. Check out [...]

Keto Food Staples: 5 Low-Carb Foods That You Need!

Every keto dieter has favorites, preferences, and pantry staples. Some keto-compliant foods are convenient, versatile, practical, and tasty to have on hand and ready-to-go in your keto kitchen. Stocking and preparing your kitchen and pantry can make following a ketogenic diet a little easier. Here are some of the top keto food staples you need [...]

Why Keto Isn’t Just Another Fad Diet!

Let's start off by getting this clear: ketosis is a state of metabolism, not just another fad diet. Some call the ketogenic diet a positive life-changing nutritional tool while others brush it off as a fad. Is the ketogenic diet just another trend, or is there more to it? How does going keto shift your [...]

Supporting Regenerative Agriculture with a Ketogenic Diet

Worldwide, people are making efforts to improve farming and agricultural practices for a better environment and human health. Regenerative agriculture is one of these promising efforts. The good news is that you can support these efforts with a ketogenic diet.   What is Regenerative Agriculture? Regenerative agriculture involves farming principles and cattle grazing practices drawn...

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5 Keto-Friendly Foods for Digestive Health & Healing Your GI System

From occasional heartburn to Crohn’s disease and irritable bowel syndrome, gut-healing foods are used far and wide to improve your digestive health. You can choose from a plethora of appetizing foods that captivate your taste buds and improve your health. Some foods like bone broth are renowned for healing the gut and the intestinal lining. [...]

Intermittent Fasting for Weight Loss: Research & Results

Keto dieters often incorporate intermittent fasting (IF) for several reasons. Weight loss is one of these reasons. What does the research show about intermittent fasting for weight loss? Is intermittent fasting an effective weight-loss tool? Does intermittent fasting work synergistically with the ketogenic diet to promote weight loss? What Does the Research Show about Intermittent [...]

Stevia Replaces Sugar In Growing Health-Conscious Market

Stevia Replaces Sugar In Growing Health-Conscious Market

Coronavirus and School: Why Keeping Kids Active is Imperative

Coronavirus and School: Why Keeping Kids Active is Imperative

Not Losing Weight on Keto? Here’s Why

For some keto dieters, the weight seems to fall off like a leaf from a tree branch, but for others, it’s far from easy. Weight loss is a complex, multifaceted topic with lots of factors weighing in. If you’re not losing weight on keto or you seem to reach a plateau, there could be several [...]

Carbs in Medicine: Being Conscious of Hidden Sugar

Carbs in Medicine: Being Conscious of Hidden Sugar

How Can the Ketogenic Diet Influence Mood and Behavior?

Going keto can influence various bodily systems and processes as well as your mood and behavior. The ketogenic diet, the healthy fats, and the ketones are beneficial for your brain, and research abounds highlights the many ways going keto can positively influence your cognitive functioning, behavior, and mood.   What Does the Research Show? Starting...

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Are Shirataki and Konjac Noodles Keto? Your Guide to Keto Pasta

You can choose from many keto pasta replacements that are low-carb and keto-friendly, such as konjac noodles! What are konjac noodles? What’s the nutrient content of konjac noodles? How can you include them in your ketogenic diet? Let’s dive in.   What are Konjac Noodles? In the keto space, konjac noodles are often dubbed the [...]

Mexico Fights Childhood Obesity By Banning Junk Food Sales

Mexico Fights Childhood Obesity By Banning Junk Food Sales

How To Be Keto At Burger King: A Beginner’s Guide To Keto Fast Food

For many, Burger King is considered the King of fast food burgers. When you want a burger, and you want it fast, you might try Burger King, but don't know what to do if you're following a ketogenic diet. Yes, fast food is not the most healthy or nutritious, but we also understand that everyone [...]

Counting Calories on Keto: What You Need to Know

You might decide to count calories on keto to help you reach your weight loss goals. While many people lose weight on keto without tracking calories, others find it useful to stay on the keto track, and it might help prevent you from overeating. Let’s discuss top tips for calorie-counting on keto. How Can Counting [...]

Sardines On Keto: What Are The Benefits?

Sardines are like marmite or pickled okra; you either like it or you don’t. Sardines are an acquired taste, a keto-approved, budget-friendly snack, and nutrient-dense food! Sardines are popular on keto for several reasons.   What are Sardines? Sardines are small oily fish thought to be named after an island in Italy called Sardinia. Copious [...]

The Importance of Potassium on Keto

Potassium is a mineral that’s essential for your body to function properly. So, what are the risks of potassium deficiency? What are the benefits of consuming potassium-rich foods? Where can you find the best keto-friendly food sources of potassium?   What is Potassium? Potassium is a type of electrolyte that assists with nerve functioning and [...]

Keto Spices & Herbs To Stock Your Kitchen with

Herbs can be bitter, spicy, refreshing, and nutritious. Intuitively, you would thin that all herbs and spices are keto-friendly, but some are packed full of fillers (like dextrose and maltodextrin). Don't let this dissuade you from adding spices to your favorite keto dishes. As a rule of thumb, try to choose single-ingredient, whole herbs/spices, or [...]

Nutrition Apps: The Secret To Weight Loss On Keto?

Ever-evolving digital technology continues to bring us convenience, connection, accountability, knowledge, and more. While you don’t need to use nutrition apps, some keto dieters swear by digital applications that can make keto a little easier. Whether you want to track and remember the foods you eat, monitor your macronutrients or calories, or something else, nutrition [...]

Antioxidants: What Are They and What Are the Top Keto Sources?

There’s definitely a buzz about antioxidants in the health world. Perusing your local grocery store, you might see the word ‘antioxidant’ on various product labels or produce signs. So, what are these protective molecules, and what are the health benefits? Where can you source the best keto-friendly foods high in antioxidants? What are Antioxidants? Antioxidants [...]

Keto McDonalds Guide: What To Order at Fast Food Restaurants

There’s something about those gleaming golden arches that sparks hunger pangs. If you’re on the go, you can still be keto at McDonalds.   Staying Keto at McDonalds! The good news is you can stay keto at this fast-food favorite. You can usually customize and plan your meal online before you go with the handy [...]

New Keto Research From John Hopkins on COVID-19

New Keto Research From John Hopkins on COVID-19

What Are Ketogenic Diets? A Quick & Easy Guide

Last year your friend tried keto and lost weight! Before that, your other family member mentioned going keto for their autoimmune disease. Keto is everywhere, but what are ketogenic diets? Here is a quick and easy guide to help you get started on the ketogenic diet. What Is The Ketogenic Diet? The ketogenic diet (keto [...]

Vegetarian Keto: Meatless Ketogenic Diet Recipes

Ketogenic vegetarians unite and share delicious low-carb, meatless recipes! Although following the keto diet and being vegetarian at the same time may seem difficult (hello, bacon burgers are everywhere), you actually have an abundance of dishes and recipes to choose from. Here are some of the most popular keto vegetarian recipes for breakfast, lunch, dinner, [...]

The Best Berries on Keto: Your Guide to Keto-Friendly Fruit

Berries are colorful, juicy, antioxidant-rich, refreshing, and keto-friendly…assuming you don’t eat two whole cartons all at once! When it comes to fruits on keto, berries are an excellent choice to satisfy your sweet tooth and stay in ketosis!   Berries on Keto From strawberries and blackberries to blueberries and raspberries, berries are lower in carbohydrates [...]

Magnesium on Keto: It’s Importance and Ketogenic Sources

Magnesium on Keto: It’s Importance and Ketogenic Sources

Keto Taco Bell: How to Order Keto at Mexican Restaurants

When you think of Mexican style food, you probably conjure up images of hearty puffy rice, creamy guacamole and cheese, tangy sour cream, and beefy burritos! From Taco Bell to your local Mexican restaurant, there are ways to stay keto and still delight in tasty dishes.   Top Tips for Staying Keto at Taco Bell! [...]

The Case for Including Veggies on Keto Diet

You’ve heard “eat your vegetables” a million times and with good reason. Veggies are a nutritious food group that gives you fiber and improves your health. So, why should you include veggies and herbs into your ketogenic diet? What are the health benefits of consuming those colorful herbs, vegetables, and leafy greens? What are the...

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Apple Cider Vinegar For Weight Loss: Scam or Science?

Have you heard that you can use apple cider vinegar for weight loss? What’s the deal with this age-old health tonic when it comes to weight loss? Can adding apple cider vinegar to your diet assist you on your weight loss journey?   What is Apple Cider Vinegar? Apple cider vinegar is a vinegar derived [...]

Increased Demand for Sugar-Free Russell Stover Chocolate: A Call for Celebration and Concern

Increased Demand for Sugar-Free Russell Stover Chocolate: A Call for Celebration and Concern

Cauliflower Rice and Other Keto High-Carb Substitutes

When you’re envisioning carb-heavy comfort foods and side dishes like puffy rice, creamy pasta, and doughy bread, the temptation might just entice you into a cheat day if you don’t have keto-approved alternatives. Your weakness might be greasy fries, mouthwatering mash, or palatable pizza. Thankfully, you can choose from a range of low-carb keto alternatives [...]

Is Tofu an Acceptable Keto Meat Substitute for Vegans?

If you’re vegetarian or vegan and following a ketogenic diet, you may be looking for a keto meat substitute to help you get in your protein, but without all of the carbs! Tofu is a low-carb meat substitute that can be exchanged for meat in many keto recipes.   What is Tofu? The best meat...

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What is the Keto Carnivore Diet?

When you think carnivore, you probably think meat, meat, and more meat, but there’s a little more to the carnivore diet than just meat. Keto carnivore is one of the different versions of the ketogenic diet. People go keto carnivore for several reasons, from digestive issues to weight loss and fitness goals. Let’s explore the [...]

Keto Sugar-Free Drinks to Help You Curb Cravings

Keto Sugar-Free Drinks to Help You Curb Cravings

Psyllium Husk: Is It Keto and What Are the Benefits?

Psyllium husk is one of the latest popular fibers for conjuring up tasty treats to help with constipation. If you’ve heard of psyllium, you might be curious about what it is and what you can do with it. What are the benefits? Is it a suitable fiber for the ketogenic diet?   What is Psyllium [...]

How To Be Keto At Chick Fil A: Fast Food Diet Tips

Chick-Fil-A is a popular fast food restaurant with delicious chicken dishes. You might think Chick Fil A is a no-go on keto, but if you select the right items, you can delight in Chick Fil A from time to time and still stay in ketosis. Staying keto while you’re on-the-go can be tricky, but lots [...]

Is Tequila Keto? Tips for Low Carb Alcohol

Is Tequila Keto? Tips for Low Carb Alcohol

Keto Comfort Foods: Low Carb Alternatives for Carb Heavy Dishes

Those mouthwatering tempting carb-heavy comfort foods can really kick you off the keto track. Many of your favorite dishes are probably off the keto menu, so what can you do to satisfy those cravings? Why jeopardize your health and fitness goals and risk the keto flu when you can find delicious keto-compliant replacements instead? You [...]

What To Do If You Are a Victim of a Keto Scam: Steps to Getting Your Money Back from Shark Tank Keto Pills

What To Do If You Are a Victim of a Keto Scam: Steps to Getting Your Money Back from Shark Tank Keto Pills

What Are The Best Keto Oils (For Cooking And More)?

On the keto diet, it’s best to cook with healthy natural oils and fats that can withstand higher temperatures without altering the molecular and chemical structure. Cooking with the right fats is also another way for you to get even more healthy fats in your diet to keep you satiated and keep you in ketosis....

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Bone Broth On Keto: Five Reasons To Include It In Your Diet

Bone broth is an ancient, nutritious food renowned for healing the digestive system. Not only is bone broth on keto a great choice, but it also provides a range of health benefits. What’s the nutrient content of bone broth, and how can it positively affect your health? What is Bone Broth? Bone broth is a [...]

Keto on a Budget: Lose Weight Without Breaking the Bank

Starting any nutrition plan can get expensive unless you know certain ways to make it cheaper. Thankfully, the ketogenic diet is affordable if you have the know-how. Watch your wallet with these top tips for keto on a budget. 1)   Pre-Planning and Meal-Prepping Plan your meals ahead of time to make your grocery trip more [...]

What is a Fat Fast and Should You Try It?

Fat fasting is a method of dieting used to accelerate weight loss. Many people use this method to breakthrough weight loss plateaus or to get back into ketosis after a cheat day. Let's answer some important questions about this fasting method like what is a fat fast, is it safe, and is it effective? What [...]

Caviar on Keto: Celebrating National Caviar Day

Caviar is a delicacy in many parts of the globe. Caviar is a nutritious food and a great choice on the keto diet. What is Caviar? Caviar or roe refers to fish eggs — an exotic luxury in the United States. Caviar often refers more specifically to sturgeon eggs that are lightly salted or cured [...]

What are Chaffles and are They Keto?

Chaffles aren’t just cheesy, crispy, melty, golden brown, and delicious, they’re also sugar-free, low-carb, and easy to conjure up in the kitchen! All you need is a few minutes and two ingredients: eggs and cheese.   What are Chaffles? Chaffles are one of the latest culinary innovations in the keto world. They are a low-carb [...]

Keto Diet Pills Scandal: Calling the Keto Scam Company

Keto Diet Pills Scandal: Calling the Keto Scam Company

Keto Approved Foods: Simple Keto Grocery Guide

You know you have to lower your carbs, increase your healthy fats, and consume moderate protein, but you don’t know where to start. If you have a good general idea of what foods are keto-friendly or not, your keto shopping trips will be more efficient. Taking time to learn what foods are keto-approved and what [...]

How Does Eating Junk Food Impact Your Health?

Is junk food really that bad for your health? What are the possible long-term health implications of eating a junk-food heavy diet? You see the perfectly polished advertisements on television, billboards, and elsewhere enticing you to eat these foods. Junk food is available in almost every grocery or convenience store and it does have its [...]

Weight Loss Tips on Keto

Weight loss is one of the most popular reasons people go keto, but weight loss is far from simple. You might have heard the ketogenic diet can be effective for weight loss, shift your metabolism, and bring a whole host of other health benefits. To aid you on your weight loss journey, here are some [...]

Is Greek Yogurt Keto?

The scrumptious, creamy taste of Greek yogurt is most certainly a treat, but is it keto-friendly? Greek yogurt can be eaten in so many ways: blended with berries for added sweetness or garnished with coconut flakes and nuts for a crunch. With so many brands, flavors, and types to choose from, Greek yogurt can be [...]

Helpful Kitchen Tools for Cooking on Keto

There are some simple tools and appliances you need in any kitchen, such as a good cutting knife, mixing bowls, a can opener, and cutting boards. However, some kitchen tools and gadgets can be especially helpful when you’re on the ketogenic diet. While they might not always be a necessity, many of these tools can [...]

What is a Keto Egg Fast and Should You Try It?

Eggs are tasty, nutrient-dense, and an excellent choice for the ketogenic diet. This versatile food can be transformed into several comforting and popular dishes from fancy frittatas to dangerously deviled eggs. Do you prefer scrumptiously scrambled, perfectly poached, sunny side up, or a classic omelet? You might have heard about a keto egg fast — [...]

Holy Guacamole! Health Benefits of Avocado

Avocados are a staple of the ketogenic diet. They are high in fat and low in carbs, but what are the other health benefits of avocado? Let's dive into some delicious avocado recipes and all of the benefits from incorporating them into your diet! Guacamole makes many mouths water. Is it garnished with a hint [...]

Benefits of Fermented Foods on Keto!

You might have heard about fermented foods through the grapevine. They might have seemed like some exotic or rural foods, but people from all over the globe frequently eat fermented foods due to the numerous health benefits. There’s plenty of buzz about fermented foods in the world of natural medicine and nutrition. So, what’s all [...]

What is Paleo Keto and Should You Try It?

Paleo keto is another version of the ketogenic diet that’s steadily becoming more popular, especially for those with autoimmune conditions and certain chronic diseases. What is this nutrition plan and what are the possible benefits? Why do people go paleo keto? What is the Paleo Diet? Paleo refers to the paleolithic diet or lifestyle that’s [...]

Keto Side Effects and How to Solve Them!

Going keto can bring a multitude of benefits for your health, but it can also bring certain symptoms and side effects. If you’re going keto, it’s useful to know about the possible side effects and how to avoid them. This way you can have a smoother transition to the ketogenic diet and experience the benefits...

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Keto For Autism: Can the Ketogenic Diet Help?

The ketogenic diet has shown promise with a range of neurological disorders, including autism. So, what is autism? What does the research say about keto for autism?   What is Autism? Autism spectrum disorders (ASD) is a complex neurodevelopmental condition associated with brain development. Spectrum refers to the wide range of symptoms and severity. Autism [...]

What Is the Keto Rash and How Can You Avoid It?

With the low-carb ketogenic diet sometimes comes unwanted side effects…like the keto rash. So, what is this peculiar rash and what can you do about it?   What is the Keto Rash? On keto, your body runs on ketones from fat instead of glucose from carbohydrates. Some people experience a keto rash (prurigo pigmentosa) — [...]

What is the Snake Diet and will it Help with Weight Loss?

Countless diet plans spiral around the health and fitness world from celery juice to the raw food diet. You might have heard about the Snake Diet and how it can promote rapid weight loss. So, what is the Snake Diet? Is it safe? Is it an effective method for weight loss? How does it compare [...]

How to Prevent Headaches On Keto

A swollen, throbbing head and sore temples aren’t fun for anyone. Headaches on keto can be a common occurrence, especially at the beginning when you’re first transitioning to this new way of eating. The good news is that you don’t have to suffer through them! There are a few simple ways to prevent headaches on [...]

What To Do After Cheating on Keto: 10 Simple Tips

What do you do after you give in to the temptation of cheating on keto? How can you shift your metabolism back into a state of ketosis as smoothly as possible? Many keto dieters avoid cheat days or cheat meals on keto because it can cause certain problems or hinder your health and fitness goals. [...]

Benefits of Cruciferous Veggies on Keto

The crunchy, the sulfur-rich, and the savory...cruciferous veggies pack a powerful nutritious punch and a whole lot of comforting flavor. Using these nutrient-dense veggies creates hearty, flavorful keto dishes. So, what exactly are cruciferous veggies on keto?   What are the Cruciferous Vegetables? Cruciferous veggies are a large and diverse group of plants that yield...

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Keto Diet Plan for Beginners: Get Started Now!

If you’re new to the ketogenic diet, you might have unanswered questions and need some advice. How do you get started on keto? Do you need a keto diet plan? What if you need a snack? What about when you’re busy and on the go? There’s lots of misinformation about the keto diet in the [...]

Basal Metabolic Rate (BMR) and Your Metabolism

If you’ve heard the term basal metabolic rate floating around in the health and fitness world, you might be wondering what it means. What is your BMR? How does it affect weight loss? How does the ketogenic diet affect your BMR? Let’s discuss the basal metabolic rate. What is Your Basal Metabolic Rate? Your basal...

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Kids Multivitamins: Do They Need Them?

Families try a ketogenic diet with their children for a multitude of reasons, from weight loss and epilepsy to autism and autoimmune disease. One of the biggest questions is: Do kids need to supplement with multivitamins on keto? As children develop, they need certain vitamins and nutrients for optimal growth and development. If you’ve decided [...]

Blood Sugar Regulation and the Impact of Glucose

Blood Sugar Regulation and the Impact of Glucose

Keto For Diabetes: What You Need to Know

What is diabetes and is the ketogenic diet a good idea? Around the world, people are trying the ketogenic diet for diabetes. What does the research say? Can the keto diet be used to improve blood glucose levels and diabetes? What is Diabetes? Diabetes is a complex medical condition that impacts how your body processes [...]

What is Tapioca Fiber and Is It Keto?

You might have heard about tapioca through the keto grapevine. So, is it keto-friendly? What is it used for? Where does it come from? What’s the nutritional value of tapioca fiber? Read on for some answers and helpful info on this interesting food derived from the cassava plant. What is Tapioca Fiber? Tapioca refers to [...]

Low Carb Vegetables and Fruit Allowed on Keto

You might be wondering about the best keto friendly fruits and vegetables. You’ll be happy to know you can choose from lots of different nutrient-dense colorful veggies and fruits to add to your keto menu. In general, you want to steer more toward vegetables than fruits on keto, since fruits usually contain more sugar. If [...]

Keto for Diabetes: Can The Ketogenic Diet Help?

What is diabetes and is the ketogenic diet a good idea? Around the world, people are trying the keto for diabetes. What does the research say? Can the ketogenic diet improve blood sugar levels and regulate hormones like insulin? What is Diabetes? Diabetes is a medical condition that impacts how your body processes glucose — [...]

Choosing Quality Food and Why It Is So Important

Just because you’re on the ketogenic diet doesn’t necessarily mean you're food is the healthiest or highest quality. Sometimes it’s about what you know and where to go. For example, if you know that organic, grass-fed, pasture-raised beef is healthier than grain-fed, factory-farmed beef, you can try to choose this option as much as possible [...]

The Problem With Calories In Vs Calories Out (CI/CO)

Human health, metabolism, and weight loss aren’t quite as simple as calories in vs. calories out. Different calories have different metabolic effects on the body and the body’s various physiological processes. The same number of calories in a head of broccoli and a processed granola bar doesn’t have the same metabolic impact on the body. [...]

The Many Uses and Benefits of Coconut Oil

You might be surprised by the numerous benefits and different uses of coconut oil. As a high-fat food, coconut oil is a great choice for the keto lifestyle. From cooking and frying at higher temperatures to moisturizing your skin, let's discuss the benefits of coconut oil. What are the Benefits of Coconut oil? Coconut oil...

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Leg Cramps on Keto (and How to Prevent Them)

Why do some people experience leg cramps on keto? What could be causing these muscle spasms and how can you prevent it? Cramps are localized, involuntary muscle contractions that can be painful. They’re most common in the legs. Leg cramps can last several seconds or a few minutes. Most leg cramps are over in a [...]

Carbs in Carrots: Are Carrots Keto?

Carrots are a healthy, tasty vegetable with lots to offer, but are they suitable for a ketogenic diet? The answer is kind of… with some considerations and limitations. Carrots are a bit of a gray area on keto. So, let’s talk about carrots!   Carbs in Carrots The water content of carrots varies from around [...]

Father’s Day Keto Recipes Dad Will love!

Your dad deserves to be celebrated and adored all year round, but on Father’s Day, it’s time to push the boat out…or heat the stove up? Nutritious foods that fuel the body with nutrients and taste delicious are always a special gift and a way to make cherished family memories that last a lifetime. You’d [...]

Keto Summer Recipes for Cookouts, BBQs, and More!

Keto Summer Recipes for Cookouts, BBQs, and More!

Keto Martini Recipes for National Martini Day

Keto Martini Recipes for National Martini Day

Top No Carb Foods for Keto Dieters

What are the best no carb and low-carb foods on the keto diet? When you’re living the ketogenic lifestyle, you want to steer toward the lowest carb foods like fats, oils, uncured meats, and certain cheeses. Foods with the lowest carb count and the highest fat content work best for the keto diet.  Going keto [...]

5 Low Starch Keto Vegetables You Need to Try!

When first starting the keto diet, many people make the mistake of completely cutting out all (or almost all) vegetables. Yes, some vegetables are higher in carbs, but there are plenty of delicious, low-starch veggies you can still enjoy on the ketogenic diet. Starch in Vegetables Carbohydrates can be split into three main groups: fiber, [...]

High Cholesterol on Keto: What Does it Mean?

One of the biggest areas of misinformation about the ketogenic diet deals with cardiovascular health and cholesterol. So, what’s the deal with cholesterol? How does keto impact cholesterol and what should you do if you have high cholesterol on keto? In order to answer these questions, first, you just understand what cholesterol is and what...

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Keto for Epilepsy and Seizures

For decades the keto diet has been used in the treatment of epilepsy. A nutrient-dense high-fat, low-carb diet can benefit brain health, diabetes, epilepsy and other neurological disorders, and more.   What is Epilepsy? Epilepsy is a central nervous system disorder (neurological) involving abnormal brain activity that results in unprovoked seizures or periods of unusual [...]

Five Tasty Keto Breakfast Ideas to Fuel Your Day!

Your first meal in the morning can set the tone for the rest of your day. If you’re on the ketogenic diet, you have plenty of breakfast options from quick and easy meals to satiating baked dishes. Scroll through our keto breakfast recipes to find keto renditions of your old favorite comfort foods and breakfast [...]

What is Dirty Keto and Should You Do It?

Just because you’re on the ketogenic diet doesn’t mean you’re consuming healthy, nutrient-dense foods that are right for your body. Going keto, lowering your carbs, and increasing your fat intake can still take you down the path of certain unhealthy processed foods that aren’t good for your health. People have many reasons for going on [...]

Is Popcorn Keto?

As you envision the butter melting and drizzling over the puffy, crunchy popcorn, why wouldn’t you ask the question: is popcorn keto? Depending on if you can eat corn, or more specifically, dried corn kernels, the answer is yes…with some considerations and limitations. What is Popcorn? Popcorn is a tasty snack made from dried corn [...]

What are Trans Fats and Why Are They Bad?

You’ve probably heard about the infamous trans fats (trans-fatty acids), and how you should try to avoid them. Trans fats still pose a public health problem, even though awareness of trans fats has increased, regulators have restricted use, and overall intake of trans fats has declined. So, what are these fats and what are the [...]

Coffee on Keto: Can Caffeine Increase Ketone Levels?

Coffee on Keto: Can Caffeine Increase Ketone Levels?

Ten Best Keto Foods & Ingredients To Have in Your Pantry

Stocking your pantry with keto-friendly go-to staples is one of the many ways you can make the ketogenic lifestyle a little easier. Streamline your cooking, baking, snacking, and more with the right keto foods and products in your pantry. Satisfy hunger pangs and cravings without getting kicked out of ketosis. Check out the top ten...

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Does Eating Fat Make You Fat?

Does Eating Fat Make You Fat?

Ghee vs Butter: What’s the Difference?

Ghee vs Butter: What’s the Difference?

Carbohydrates: The Complete Guide to Understanding Carbs

Carbohydrates: The Complete Guide to Understanding Carbs

What’s the Difference Between Low Carb and Keto?

You might be wondering about the difference between the keto diet and just going low carb. Let’s dive in… What is Low Carb? Simply speaking, going low carb means lowering the number of carbohydrates you’re consuming. With low carb, you’re more mindful of the carbs in your diet and limiting or avoiding carb-heavy foods like [...]

Five Convenient Keto Foods When You’re On the Go!

If you’re busy and on the go, it’s best to have keto-friendly snacks and foods that are convenient, practical, tasty, and nutritious. You want snacks that won’t spoil or quickly go rancid without refrigeration. Here are five convenient keto foods for when you’re on the go! 1 ) Go Nuts! Macadamia nuts are a great [...]

Keto Donut Recipes for National Donut Day

Keto Donut Recipes for National Donut Day

Is Cheese Keto Friendly?

In general, most cheeses are keto-friendly foods with higher fat content and lower carbohydrate content. Some cheeses are a better choice for keto than others and certain cheeses have been heavily processed with various fillers added, some of the fat removed, and the sugar (lactose) content increased. You’ll want to avoid heavily processed, low-fat cheeses [...]

Your Ultimate Guide to Eggs on Keto!

Eggs are a delicious keto-friendly food you can prepare and enjoy in many different ways. You could try scrambled, fried, or baked in a tasty dish like a keto-friendly quiche. Eggs have been vilified in recent decades for their saturated fat and cholesterol content, but impressive science and research exonerates eggs and highlights them as [...]

Getting Started With Keto Meal Prep

Meal prepping is often touted as the key to success on a diet. After all, it's hard to fall off track if you already have your meals prepped and ready to go. In fact, many people find that meal prep is extremely helpful specifically on the keto diet because you are less likely to get...

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Inspirational Keto Doctor Stories: Fighting Disease with Keto

From celebrities to the average Joe and everyone in between, many people have discovered the health benefits of the ketogenic diet. In this article, we will highlight three inspirational keto doctor stories from individuals who have used the ketogenic diet as nutritional therapy to improve their health. Dr. Terry Wahls: The Wahls Protocol Dr. Wahls [...]

Are Olives Keto Friendly?

What’s the deal with olives on keto? Are these colorful little balls of goodness a keto compliant choice? The answer is a resounding yes! Olives are generally quite high in fat and low in carbohydrates. The main kind of fat found in olive oil and olives is monounsaturated fatty acids — a natural healthy dietary [...]

Keto Intermittent Fasting: Trying I.F. on the Ketogenic Diet

Intermittent fasting can be an excellent complement to your keto diet. You don’t need to fast, but it can provide a multitude of benefits if you do. What’s intermittent fasting, short-term, or long-term fasting? Let’s dive in.    What is Intermittent Fasting? If you split the word breakfast you’re left with the two words ‘break [...]

Keto for Brain Health: The Cognitive Benefits of Going Keto

One of the most widely known and well-studied benefits of the ketogenic diet is for epilepsy and seizure reduction. The ketogenic diet and the healthy fats and ketones that come along with it seem to have profound positive effects on the brain and cognitive functioning. Many people praise the improved clarity they feel as the [...]

Keto Dessert Recipes & Tips for Satisfying Your Sweet Tooth

Even if you have a sweet tooth, you can satisfy your cravings and still stay healthy on keto with the right foods, choices, and sweet-tasting keto-friendly dishes. Here are tips for satisfying your sweet tooth and treating yourself to your favorite keto dessert recipes.   Tips for Satisfying Your Sweet Tooth 1) Find Replacements for [...]

Keto and Inflammation: Here’s the Scoop on Keto and Inflammatory Disease

Research shows the ketogenic diet can reduce inflammation — a key factor involved in many diseases. The keto diet can boost antioxidant production, lower inflammation, and more [1,2].   What is Inflammation? In the body, inflammation is the immune system’s response to an irritant. A wound that turns red, swells up, and becomes painful could [...]

What is Orthorexia? The Importance of Avoiding Overthinking and Stress

What is Orthorexia? The Importance of Avoiding Overthinking and Stress on Keto

How Do You Start Keto? Tips for Finding Success on the Ketogenic Diet

With a little forward-thinking and planning, the right tips and advice, and the right tools in your keto toolkit, you will be well on your way to achieving your goals. Just by asking the question “How do I start keto?” you’re already priming yourself for keto success.  Keto Diet FAQ's It’s helpful to at least...

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Keto Diet Foods: How to Start Shopping for Ketogenic Meals

Embarking on any new nutrition plan can seem daunting and the ketogenic diet is no different. Many people aren’t sure where to start and have countless questions. What foods are keto-friendly? What foods aren’t? What about keto beverages or snacks? Should I look more closely at my macronutrients? What if I want a sweet treat [...]

Wine on Keto: How to Choose the Best Ketogenic Alcohol

Wine on Keto: How to Choose the Best Ketogenic Alcohol

Constipation on Keto: Solving GI Issues on the Ketogenic Diet

Many people experience a smooth transition to the ketogenic diet and enjoy the newfound energy and the many benefits that come along with it. Some people might find themselves dealing with constipation. Fortunately, there are different ways to relieve constipation on keto and regulate digestion and bowel movements.

The Keto Diet and Blood Pressure: What Does the Research Say?

It’s National High Blood Pressure Awareness Day! The ketogenic diet can bring a myriad of health benefits as people replace heavy starches and sugars with healthy fats, proteins, and nutrient-dense lower carb foods. There are a lot of misconceptions about the effects of the ketogenic diet on heart health, so let's discuss what the research [...]

Fat Fiction Documentary: How Fats Have Been Wrongly Demonized

The documentary film Fat Fiction directed by Jennifer Isenhart shines a bright and harsh spotlight on the demonization of dietary fat. This eye-opening film spans the decades of the shady history of questionable science, manipulated data, and misinformation that pivoted the diet of most of America with a ripple effect worldwide. What is the Fat [...]

Keto for Weight Loss: What Can You Expect?

Word’s out that the ketogenic diet and lifestyle promotes weight loss. Obesity is surging and associated with numerous health problems, such as diabetes, heart disease, and stroke [1]. People are turning to keto to budge the bulge and improve health, wellness, and quality of life. With keto, weight loss can occur quickly and most weight [...]

3 Reasons You Should Avoid a Cheat Day on Keto

Cheat days are tempting, but cheat days + keto are not a good match. Here are four reasons why you should skip the cheat day.

Gluten-Free Keto: Using the Ketogenic Diet for Celiac Disease

Whether it’s for celiac disease, autoimmune disease, gluten sensitivity, or another reason, going gluten-free keto is perfectly manageable with the right tools, tricks, and tips, and a little forward-thinking and planning.   What is Gluten? Gluten is a protein present in grains. The gluten in barley, rye, wheat, and triticale can lead to various health...

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Keto Supplements: Which Are Beneficial and Which Are a Scam?

Keto Supplements: Which Are Beneficial and Which Are a Scam?

What is the Keto Flu and How Can You Prevent It?

What is the Keto Flu and How Can You Prevent It?

Benefits of Walnuts: 5 Reasons to Eat Walnuts on Keto

Benefits of Walnuts: 5 Reasons to Eat Walnuts on Keto

Benefits of Keto Collagen: Understanding Keto Diet Supplements

The keto diet is high in fat and very low in carbs. Certain supplements can promote nutritional balance and other benefits while following a ketogenic diet. Collagen is rich in amino acids and contains primarily protein. These amino acids present in collagen have numerous benefits like supporting healthy joints, skin, hair, and nails, as well [...]

Keto Chocolate Chip Cookies and Other Delicious Desserts

Keto Chocolate Chip Cookies and Other Delicious Desserts

Top 5 Must-Have Keto Diet Foods

Top 5 Must-Have Keto Diet Foods

Brain Disorders and the Ketogenic Diet

Researchers, clinicians, and patients have long experienced success with the ketogenic diet in treating epilepsy. However, the mechanisms and mediators that allow the ketogenic diet to act as an antidote for epilepsy are not entirely known.  In the search for understanding, the ketogenic diet has been implicated as a possible therapy for other brain disorders [...]

The Role of Fats in Hormone Regulation

The Role of Fats in Hormone Regulation

Cravings, Hunger, or Food Addiction

Cravings, Hunger, or Food Addiction

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What is Allulose: Keto Sweetener Ultimate Guide

Say goodbye to sugar alcohols, and artificial sweeteners, and hello to this popular, new, natural sugar! Let’s breakdown common questions like what is allulose, and is it keto-friendly?

What are Micronutrients and Why are They Important?

You may know them by the name vitamins and minerals, but whatever you call them, give it up for … micronutrients! In a nutshell, micronutrients are necessary for healthy development, immunity to diseases, and general day-to-day wellbeing. Especially in the COVID-19 era. Although they are only necessary in minuscule quantities, not having micronutrients can lead [...]

Stress Eating on Keto: How to Prevent Cravings on the Ketogenic Diet

Shifting to a keto diet can be dramatic. Going from a carb-fueled meal plan that can be driven by sugar cravings and erratic blood sugar to a high-fat, low-carb ketogenic plan is literally turning things upside down. During this transition, you may start to realize that your eating wasn’t always driven by hunger, and that [...]

Keto Breakfast Ideas to Celebrate Mother’s Day

Keto Breakfast Ideas to Celebrate Mother’s Day

Benefits of MCT Oil for Ketogenic Dieters

Coconut oil and MCT oil has surged in popularity among the health and nutrition community. It is often regarded as a cure-all for many problems, but what does the research say? What are the science-backed benefits of MCT oil?

Stroke Rehabilitation: Research on the Ketogenic Diet & Strokes

Stroke Rehabilitation: Research on the Ketogenic Diet & Strokes

Red Meat Consumption: A Bone of Contention

Red Meat Consumption: A Bone of Contention

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Fish Fat Superiority: It’s in the Omegas

Fish is often touted as being a superior protein source but why is this?  Could it be the superior fat source? It is well known that omega 3 fatty acids are healthy and good for the brain, but why is this?   Omega 3 Fats Omega 3 fatty acids are polyunsaturated fatty acids (PUFAs). They [...]

Keto Cinco de Mayo Recipes to Celebrate With

You don’t have to miss out on Cinco de Mayo just because you’re keto! Enjoy these keto recipes instead!

Keto Flour: Your Guide to Low-Carb Flour Alternatives

If you’re following a keto diet, you’re going to want to eat more than just meat. Here’s a look at the best flour alternatives for keto baking and recipes.

Bone Broth on Keto: What Is It and What Are the Benefits?

Bone broth has been popular in recent years, but it’s an age-old food use for many centuries. Still, some wonder if the nutrition is really there, or if it was just an old-fashioned way of not wasting anything. Read on to learn how this superfood can benefit your keto diet.

Is Coconut Flour Keto?

Is Coconut Flour Keto?

What Are Macros & How Are They Calculated?

In order to be successful in your weight loss and keto diet journey, you need to know the basics about macronutrients (macros) and how to calculate them.

Is Almond Flour Keto?

Whether you are allergic to gluten, following a low-carb diet, or want an alternative higher in fiber, there are many reasons to use almond flour. For those following a ketogenic diet, determining whether it fits into their macros and how to use it for keto recipes is a common question.

Keto While Pregnant: Is It Safe?

Nutrition is always important but when pregnant, proper eating habits become even more vital. Going keto can have both pros and con while pregnant and it's important to understand both of these. As always, if you are considering following the ketogenic diet while pregnant, please consult your physician first. Cons of  Being Keto While Pregnant [...]

Keto Diet & Epilepsy: Safety for infants

The keto diet is a well-known treatment for epilepsy and seizures, but is it safe for infants? Let's look at the benefits, side-effects, and uses of a ketogenic diet for infants.

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Glycemic Index VS. Glycemic Load

Ultimately there is not a one-size-fits-all carb count for people on a ketogenic diet, but you can use the glycemic load to determine whether or not certain carbohydrate-rich foods are going to sabotage your efforts to get into, or stay in, ketosis.

Keto for Athletes: Are Carbs Essential for Performance?

Ketogenic dieting is a powerful tool that can be utilized for aerobic performance whether you are a professional marathon runner, high school cross-country competitor, or a recreational endurance athlete.

Celebrate National Pretzel Day with Keto Pretzels

National Pretzel Day is April 26th, but if you’re following the ketogenic diet, that probably means you won’t be indulging in a free celebratory pretzel from your local Auntie Ann’s or Mrs. Fields. Lucky for you, one of the best parts about the ketogenic diet, is the fact you never have to cut out your favorite [...]

Keto Sweeteners: Which are the Best?

Just because you’re keto doesn’t mean you can’t enjoy sweets! Here are the top 4 keto sweeteners you can have without fear of getting kicked out of ketosis!

Insulin Resistance and the Ketogenic Diet

Insulin Resistance and the Ketogenic Diet

Finding Hope: Using the Keto Diet for Depression

Finding Hope: Using the Keto Diet for Depression

Monk Fruit: What is it & is it Keto Friendly?

Monk fruit is a popular low-calories sweetener, but is it keto friendly? Let’s look at what the research says about consuming monk fruit on keto.

Benefits of Chia Seeds on the Ketogenic Diet

Benefits of Chia Seeds on the Ketogenic Diet

Top Health Benefits of Garlic for National Garlic Day

Garlic is a culinary staple in many kitchens but, did you know it may also have a place in your medicine cabinet (metaphorically speaking)! Garlic has many proven health benefits including boosting natural immunity.

Is Allulose Keto?

There are so many sweeteners on the market. Some cause GI issues, while others spike blood glucose levels, so how do you know which ones you can trust? Well, the answer is in the research. So, what does the research say about allulose and is it keto?

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Are Vegetables Necessary in the Human Diet?

If you’re keto, you might wonder which vegetables are safe. Starchy veggies are out, and above-ground veggies are in, but do you really need vegetables at all?

Sweeteners on the Ketogenic Diet: Is Stevia Keto?

Is stevia keto-friendly? Stevia is a natural sweetener with zero calories, but is it keto-friendly? We explore the benefits of this plant extract.

Keto Adaptation Part 2: Hormones and Burning Fat

What is keto adaptation and how does it affect your body? Learn more about hormone changes, rapid weight loss, and fat burning on keto.

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Hormones and Weight Loss: An Overview of Hormonal Weight Gain and Loss

You’ve probably heard that your hormones can play a huge factor in weight loss or weight gain. Have you ever wondered what the main hormones are that play a role in weight management? in this article, we will cover the role of hormones such as leptin, ghrelin, adiponectin, thyroid hormone, and cortisol in weight loss and gain.

What Is Erythritol and Is It Keto Friendly?

Erythritol is a sugar alcohol that has become popular on the keto diet. But is it truly keto-friendly, and how does it impact blood sugar levels?

Keto and Exercise: How to Work Out on the Keto Diet

Wondering how to work out when you’re on the keto diet? Learn the optimal ways to follow keto and exercise to promote ketosis and great results.

Health Benefits of Keto: New Research on Asthma and Allergies

Health Benefits of Keto: New Research on Asthma and Allergies

Testosterone on Keto: How are Male Hormones are Affected?

You may be aware that diet can have a tremendous impact on hormone levels. If you struggle with low testosterone, you may be wondering how these levels will be affected on keto.

Keto Diet for Women Over 50: How to Increase Estrogen levels

If you are over 50, you know that your nutrition can have a tremendous impact on your hormone levels. So, how beneficial is the keto diet for women over 50?   Hormone Level Changes There are two primary sex hormones in the body: testosterone and estrogen. Men and women have both; however, men tend to [...]

The Process of Keto Adaptation: Part 1

what is the keto-adaptation process? Minimal consumption of carbohydrates (< 50 grams/day) for an extended period of time results in a phenomenon called keto-adaptation. 

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What is Keto 2.0?

Could this updated version of the ketogenic diet be better than traditional keto? Or is keto 2.0 not worth the hype?

Keto While Breastfeeding: Is It Safe?

You are eager to start the ketogenic diet after giving birth but, what is it safe to be in ketosis while breast feeding?

PCOS, Pregnancy, and Keto

I have polycystic ovarian syndrome (PCOS), which includes insulin resistance. Pre-diabetes is also a symptom of PCOS. My father battled diabetes for…

Easter Keto Recipes to Try on Easter Sunday

Easter is filled with family, fun, and lots of food. You may be struggling with what keto foods you can make sure Easter but, have no fear! These Easter keto recipes are perfect for the whole family.

Ketogenic Diet and Polycystic Ovarian Syndrome: How Going Keto Can Help

Ketogenic Diet and Polycystic Ovarian Syndrome: How Going Keto Can Help

Keto Hair Loss: Why It’s Happening and How to Stop it

Is losing your hair when you first start the keto diet normal? Learn why you might temporarily lose your hair on the keto diet and how to stop it.

How Does Keto Affect Your Libido?

Most people know about the keto flu and how it can zap your gym performance as you transition into ketosis. Another area of performance that doesn’t get as much attention takes place inside the bedroom. Does the keto flu wreak havoc on your sex drive? Let’s take a look at what affects your libido and [...]

How to Measure Breath-Based Ketones

Measuring your ketone bodies is a good indicator of whether or not you’re in ketosis. Find out how (and why) to measure breath-based ketones.

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Keto For Women: Understanding The Effects of Your Menstrual Cycle

Keto For Women: Understanding The Effects of Your Menstrual Cycle

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Importance of Community and Weight Loss Support Systems

Weight loss support helps you reach your goals. Joining an online support group can help you find the emotional support and motivation you need.

The Ketogenic Diet: Everything You Need to Know to Get Started

Are you considering trying the ketogenic diet? If so, there are a few things you must know in order to be successful on the diet.

Keto after 65: How Proper Diet Can Help the Elderly

For centuries, humans have been searching for a way to increase life expectancy rates. Advancements in technology and modern medicine have greatly increased the average lifespan and still, millions of dollars are poured into longevity research each year. Yet, improvements in the quality of living have remained fairly stagnant.  In the US, the number of [...]

Keto for Weight Loss: When a Calorie Isn’t Just A Calorie

Do you want to lose weight? The quality of your calories are just as important (or even more important) than the number of calories consumed.

Working Out on Keto: What Are the Best Workouts?

Are you considering working out on keto but aren't sure where to begin? Let’s take a look at three types of workouts on the keto diet that maximize fat burning, muscle building, and overall health.   Resistance Training Also known as strength training, this type of workout involves exercises where your body is working against [...]

Keto Muscle: How to Build Muscle on The Keto Diet

Keto Muscle: How to Build Muscle on The Keto Diet

Cell Power: Types of Fuel for Your Cells (And Which is the Best)

Adenosine triphosphate is the primary source of fuel for cells, but how ATP is created can have a big impact on your energy levels.

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Looking For a New Keto Waffle Recipe? Try One of These!

Who says waffles have to be filled with carbs? These keto waffle recipes are perfect for the whole family. They are low in carbs, but full of flavor!

Immune System Supplements: Which are Scams and Which are Science?

It seems like every flu season there is a new immune system supplement claiming that it will boost immunity and prevent you from getting sick. Now, with the spread of COVID-19, this phenomenon has hit an all-time high. Apple cider vinegar pills, essential oils, and elderberry gummies are flooding social media with claims like these: [...]

Can Exercise Help with Keto Flu?

The keto flu is common as you shift into ketosis, but what does that mean for your workout routine? Here’s how exercise can help.

Your Guide to a Dairy-Free Keto Diet

To help you follow a balanced dairy-free keto diet, make sure you’re getting plenty of non-dairy fats as well as foods rich in vitamin D and calcium.

Should You Eat Vegetables on a Keto Diet?

You know the keto diet is all about healthy fats, but what about leafy greens? Can you eat vegetables on a keto diet? More importantly, should you eat them?

Keto Not Working? You Might Be Keto-ing Too Hard

Exercising all the time and eating keto-friendly, but struggling to lose weight? You might be keto-ing too hard. Here’s why your keto diet isn’t working.

10 Keto Spring Recipes

After a winter of heavy, comforting foods, spring’s tender veggies fresh from the garden add a refreshing element to your weekly menu. Spring foods tend to pair well with healthy fats, making these spring dishes perfect for those on the ketogenic diet. If you’re not sure how to prep all that lovely produce popping up [...]