Turkey and Zucchini Noodles
ChefRhonda PlataDifficultyBeginnerSimple, filling, and high in protein with only 5 grams of net carbs per serving, spiralized zucchini noodles (zoodles) with a meat sauce are the perfect fast weeknight meal. Our recipe uses turkey, but ground beef or lamb are great substitutes, too. Grate parmesan or pecorino on top and serve with keto rolls and butter.
Servings 6
Net Carbs
- Amount Per Serving
- Calories 212
- % Daily Value *
- Total Fat 12g16%
- Protein 17g
- Total Carbohydrate 7g3%
- Dietary Fiber 2g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat the oil in a non-stick skillet. Add the turkey and break it up as it cooks until it's browned through, about five minutes.
Add the marinara sauce and simmer on low for ten minutes. Add the zucchini noodles and cook for another three to four minutes, or until your desired tenderness.
Stir in the ricotta cheese. Season with salt and pepper and enjoy!
Ingredients
Ingredients
Directions
Directions
Heat the oil in a non-stick skillet. Add the turkey and break it up as it cooks until it's browned through, about five minutes.
Add the marinara sauce and simmer on low for ten minutes. Add the zucchini noodles and cook for another three to four minutes, or until your desired tenderness.
Stir in the ricotta cheese. Season with salt and pepper and enjoy!
Notes
