1800 Calorie Basic Keto Meal Plan Week 1 Grocery List
Grocery List
Produce
☐ 2.5 avocados, medium
☐ 1/2 cup blueberries
☐ 2 cups cauliflower rice
☐ 12 oz green beans
☐ 1/2 green bell pepper
☐ 1 head lettuce
☐ 5 cups mixed greens
☐ 1 red bell pepper
☐ 6.5 tbsp tomato (diced), 1/2 small tomato
☐ 3 medium zucchinis
Meat
☐ 16 bacon strips
☐ 14.5 oz chicken breast
☐ 4 non-breaded chicken wings
☐ 16.6 oz ground beef
☐ 3 oz ham
☐ 12 pepperoni slices
☐ 13 oz pork chops
☐ 34 slices turkey
Pantry & Condiments
☐ 1/2 tsp basil (dried)
☐ 1/3 cup cilantro
☐ dash cinnamon
☐ 5 tbsp coconut oil
☐ 1 tbsp erythritol
☐ 1/4 tsp garlic powder
☐ 1/2 tsp hot sauce
☐ 1 cup marinara sauce
☐ 14.5 tbsp mayonnaise
☐ 1 tbsp MCT powder
☐ 3.5 tbsp olive oil
☐ 1/2 tsp onion powder
☐ 3/4 cup pecans
☐ 4 tbsp ranch dressing
☐ salt and pepper
☐ 9/10 tsp taco seasoning
☐ 1/2 tsp vanilla extract
☐ 3/8 cup vegetable stock
Dairy
☐ 10 1/4 tbsp butter
☐ 4 cheese slice
☐ 21 large eggs
☐ 1/4 cup half & half
☐ 1 cup heavy cream
☐ 1/2 cup mozzarella cheese
☐ 7.5 tbsp parmesan cheese
☐ 4 5/6 cups shredded cheese
☐ 3 tbsp sour cream
