1,800 Calorie Keto Adaptation Program

Back to Main Page Grocery List Breakfast Eggs, Bacon, & Avocado 3 eggs, 1 avocado, 3 slices uncured bacon Lunch Cobb Salad 3 cups romaine lettuce, 6 oz grilled chicken, ¼ cup shredded cheese, 1 boiled egg, 2 tbsp ranch dressing Dinner Portobello Mushroom Pizza 2 servings topped with 2 oz ground sausage and 1/4 cup shredded mozzarella cheese Nutrition 123g protein • 18g net carbs • 141g fat Breakfast Eggs, Bacon, & Avocado 3 eggs, 1 avocado, 3 slices uncured bacon Lunch Cobb Salad 3 cups romaine lettuce, 6 oz grilled chicken, ¼ cup shredded cheese, 1 boiled egg, 2 tbsp ranch dressing Dinner Portobello Mushroom Pizza 2 servings topped with 2 oz ground sausage and 1/4 cup shredded mozzarella cheese Nutrition 123g protein • 18g net carbs • 141g fat Breakfast Breakfast Scramble Bowl 3 eggs, 1/3 cup shredded cheese, 4 oz ground sausage Lunch Pork & Cheesy Broccoli 6 oz pork tenderloin, 2 cup broccoli cooked in 2 tbsp butter and topped with 2 tbsp shredded cheese Dinner Portobello Mushroom Pizza 2 serving topped with 2 oz ground sausage, 1/4 cup shredded cheese Nutrition 139g protein • 19g net carbs • 133g fat Breakfast Breakfast Scramble Bowl……