7-day 1,200 Calorie Meal Plan

Main Page Grocery List BreakfastBreakfast Burrito1 low-carb tortilla, 2 scrambled eggs, 2 tbsp shredded cheese, 1 slice uncured bacon, 1 oz ground sausage LunchKeto Pizza Rolls4 servings of keto pizza rolls DinnerSteak & Broccoli4 oz New York strip cooked in 1 tbsp butter with 1 cup broccoli Nutrition79g protein • 9g net carbs • 89g fat BreakfastBreakfast Burrito1 low-carb tortilla, 2 scrambled eggs, 2 tbsp shredded cheese, 1 slice uncured bacon, 1 oz ground sausage LunchCobb Salad2 cups romaine lettuce, 4 oz grilled chicken, ¼ cup shredded cheese, 1 boiled egg, 2 tbsp ranch dressing DinnerSteak & Broccoli4 oz New York strip cooked in 1 tbsp butter with 1 cup broccoli Nutrition84g protein • 13g net carbs • 88g fat  BreakfastBreakfast Scramble Bowl2 eggs, 1/3 cup shredded cheese, 2 oz ground sausage LunchCobb Salad2 cups romaine lettuce, 4 oz grilled chicken, ¼ cup shredded cheese, 1 boiled egg, 2 tbsp ranch dressing DinnerPortobello Mushroom Pizza1 serving topped with 2 oz ground sausage Nutrition86g protein • 11g net carbs • 91g fat BreakfastBreakfast Scramble Bowl2 eggs, 1/3 cup shredded cheese, 2 oz ground sausage LunchPork & Cheesy Broccoli4 oz pork tenderloin, 1 cup broccoli cooked in 1 tbsp butter and topped with 2 tbsp shredded cheese DinnerPortobello Mushroom Pizza1 serving topped……

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