1,500 Calorie 7-Day Meal Plan

Back to Main Page Grocery List BreakfastBreakfast Burrito1 low-carb tortilla, 2 scrambled eggs, 2 tbsp shredded cheese, 1 slice uncured bacon, 2 oz ground sausage LunchKeto Pizza Rolls5 servings of keto pizza rolls DinnerSteak & Broccoli6 oz New York strip cooked in 1 tbsp butter with 1 cup broccoli Nutrition102g protein • 10g net carbs • 112g fat  BreakfastBreakfast Burrito1 low-carb tortilla, 2 scrambled eggs, 2 tbsp shredded cheese, 1 slice uncured bacon, 2 oz ground sausage LunchCobb Salad2 cups romaine lettuce, 6 oz grilled chicken, ¼ cup shredded cheese, 1 boiled egg, 2 tbsp ranch dressing DinnerSteak & Broccoli6 oz New York strip cooked in 1 tbsp butter with 1 cup broccoli Nutrition111g protein • 13g net carbs • 104g fat  BreakfastBreakfast Scramble Bowl3 eggs, 1/3 cup shredded cheese, 3 oz ground sausage LunchCobb Salad2 cups romaine lettuce, 6 oz grilled chicken, ¼ cup shredded cheese, 1 boiled egg, 2 tbsp ranch dressing DinnerPortobello Mushroom Pizza1 serving topped with 3 oz ground sausage, and 1/4 cup shredded cheese Nutrition118g protein • 11g net carbs • 110g fat BreakfastBreakfast Scramble Bowl3 eggs, 1/3 cup……