Low-Carb Mashed Turnips
ChefStephanie LodgeDifficultyIntermediateLooking for a low-carb alternative to your favorite mashed potatoes? Try this delicious Low Carb Mashed Turnips topped with Parmesan-crusted cheese.
Servings 4
Serving size 1 cup
Net Carbs
- Amount Per Serving
- Calories 132.9
- % Daily Value *
- Total Fat 8g11%
- Protein 3.7g
- Total Carbohydrate 12.8g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Peel, wash, and cut turnips into cubes.
Place in a pot and fill with water.
Bring water to a boil and let simmer for 12-15 minutes or until tender.
Strain and rinse cooked turnips.
Place in large mixing bowl and use fork to break up turnips into smaller bits.
Mix all the ingredients with a hand mixer.
Add almond milk and butter. Continue mixing to desired consistency.
Add salt and pepper to taste.
Transfer to a small cast-iron skillet or oven-friendly pan.
Coat with Parmesan cheese and broil for 4-5 minutes.
Ingredients
Ingredients
Directions
Directions
Peel, wash, and cut turnips into cubes.
Place in a pot and fill with water.
Bring water to a boil and let simmer for 12-15 minutes or until tender.
Strain and rinse cooked turnips.
Place in large mixing bowl and use fork to break up turnips into smaller bits.
Mix all the ingredients with a hand mixer.
Add almond milk and butter. Continue mixing to desired consistency.
Add salt and pepper to taste.
Transfer to a small cast-iron skillet or oven-friendly pan.
Coat with Parmesan cheese and broil for 4-5 minutes.
Notes