1,800 Calorie 7-Day Keto Meal Plan

Back to Main Page Grocery List BreakfastBreakfast Burrito2 low-carb tortilla,2 scrambled eggs, 2 tbsp shredded cheese, 2 slices uncured bacon, 2 oz ground sausage LunchKeto Pizza Rolls6 servings of keto pizza rolls DinnerSteak & Broccoli8 oz New York strip cooked in 1 tbsp butter with 1 cup broccoli Nutrition126g protein • 14g net carbs • 137g fat BreakfastBreakfast Burrito2 low-carb tortilla,2 scrambled eggs, 2 tbsp shredded cheese, 2 slices uncured bacon, 2 oz ground sausage LunchCobb Salad3 cups romaine lettuce, 6 oz grilled chicken, ¼ cup shredded cheese, 1 boiled egg, 2 tbsp ranch dressing DinnerSteak & Broccoli8 oz New York strip cooked in 2 tbsp butter with 1 cup broccoli Nutrition111g protein • 13g net carbs • 104g fat BreakfastBreakfast Scramble Bowl4 eggs, 1/3 cup shredded cheese, 3 oz ground sausage LunchCobb Salad3 cups romaine lettuce, 6 oz grilled chicken, ¼ cup shredded cheese, 1 boiled egg, 4 tbsp ranch dressing DinnerPortobello Mushroom Pizza2 serving topped 1/4 cup shredded cheese Nutrition125g protein • 18g net carbs • 132g fat BreakfastBreakfast Scramble Bowl4 eggs, 1/3 cup shredded cheese, 3 oz ground sausage LunchPork & Cheesy Broccoli6 oz pork tenderloin, 2 cups broccoli cooked in 3 tbsp butter and topped with 1/4 cup shredded cheese DinnerPortobello Mushroom Pizza2 serving topped and 1/4 cup……