Keto Basic Meal Plan Week 1
Grocery List
Produce
☐ 2 avocados, medium
☐ 1/5 cup blueberries
☐ 2 cups cauliflower rice
☐ 12 oz green beans
☐ 1/2 green bell pepper
☐ 1 head lettuce
☐ 5 cups mixed greens
☐ 1 red bell pepper
☐ 1/3 cup tomato (diced), 1/2 small tomato
☐ 3 medium zucchinis
Meat
☐ 11 bacon strips
☐ 9 oz chicken breast
☐ 15.6 oz ground beef
☐ 12 pepperoni slices
☐ 8 oz pork chops
☐ 20 slices turkey
Pantry & Condiments
☐ 1/2 tsp basil (dried)
☐ 1/3 cup cilantro
☐ dash cinnamon
☐ 2 3/4 tbsp coconut oil
☐ 1 tbsp erythritol
☐ 1/4 tsp garlic powder
☐ 1/2 tsp hot sauce
☐ 1 cup marinara sauce
☐ 5 tbsp mayonnaise
☐ 1 tbsp MCT powder
☐ 3 tbsp olive oil
☐ 1/2 tsp onion powder
☐ 3/8 cup pecans
☐ 4 tbsp ranch dressing
☐ salt and pepper
☐ 9/10 tsp taco seasoning
☐ 1/2 tsp vanilla extract
☐ 3/8 cup vegetable stock
Dairy
☐ 4.75 tbsp butter
☐ 2 cheese slice
☐ 17 large eggs
☐ 1/4 cup half & half
☐ 1 cup heavy cream
☐ 1/2 cup mozzarella cheese
☐ 3 tbsp parmesan cheese
☐ 2 1/4 cups shredded cheese
☐ 2 tbsp sour cream
