Keto Basic Meal Plan Week 2
Grocery List
Produce
☐ 3 avocados, medium
☐ 2 cups cauliflower rice
☐ 1 head of lettuce
☐ 4 cups mixed greens
☐ 2 medium zucchini
☐ 1 large zucchini
Meat
☐ 10 bacon strips
☐ 6 oz chicken breast
☐ 2 medium chicken thighs
☐ 3 oz ground beef
☐ 6 oz sliced deli ham
☐ 36 pepperoni slices
☐ 4 oz pork chops
☐ 10 slices turkey
Pantry & Condiments
☐ 1 1/2 tsp coconut oil
☐ 1/2 tsp garlic powder
☐ 1/2 cup marinara sauce
☐ 2 tbsp mayonnaise
☐ 3 tsp mustard
☐ 1 1/2 tbsp olive oil
☐ 1/2 tsp onion powder
☐ 1/4 cup pecans
☐ 3 tbsp ranch dressing
Dairy
☐ 1 1/4 tbsp butter
☐ 3 cheese slices
☐ 12 large eggs
☐ 11/4 cup mozzarella cheese
☐ 1/4 cup Parmesan cheese
☐ 3/4 cup shredded cheese
☐ 4 1/2 tbsp sour cream
