1800 Calorie Basic Keto Meal Plan Grocery List: Week 2
Grocery List
Produce
☐ 3 1/2 avocados, medium
☐ 2 1/2 cups cauliflower rice
☐ 1 head of lettuce
☐ 4 cups mixed greens
☐ 2 medium zucchini
☐ 1 large zucchini
Meat
☐ 17 bacon strips
☐ 9.5 oz chicken breast
☐ 5 unbreaded chicken wings
☐ 2 medium chicken thighs
☐ 6 oz ground beef
☐ 15 oz sliced deli ham
☐ 36 pepperoni slices
☐ 7 oz pork chops
☐ 15 slices turkey
Pantry & Condiments
☐ 4 1/4 tbsp coconut oil
☐ 1/2 tsp garlic powder
☐ 1/2 cup marinara sauce
☐ 6 5/6 tbsp mayonnaise
☐ 3 tsp mustard
☐ 1 1/2 tbsp olive oil
☐ 1/2 tsp onion powder
☐ 1/2 cup pecans
☐ 6 tbsp ranch dressing
Dairy
☐ 5 tbsp butter
☐ 6 cheese slices
☐ 1 3/4 oz cream cheese
☐ 16 large eggs
☐ 11/2 cup mozzarella cheese
☐ 6 tbsp Parmesan cheese
☐ 1 cup shredded cheese
☐ 5 1/4 tbsp sour cream
