380 Calories
Quantity
✕
order
Serving
Fat
19 g
Carbs
11 g
Fiber
3 g
Protein
38 g
Calorie Burn Time
How long would it take to burn off 380 Calories of Perkins Restaurant & Bakery Turkey BLT Salad without dressing?
Swimming
32 minutes
Jogging
44 minutes
Cycling
58 minutes
Walking
106 minutes
Calorie Macro Breakdown
Where do the calories in Perkins Restaurant & Bakery Turkey BLT Salad without dressing come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
8g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 7g35%
- Cholesterol 105mg35%
- Sodium 1280mg54%
- Potassium 0mg0%
- Total Carbohydrate 11g4%
- Dietary Fiber 3g12%
- Sugars 8g27%
- Protein 38g76%
- Vitamin A 3500mg
- Vitamin C 17%
- Calcium 250mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.