100 Calories
Quantity
✕
loaf
Serving
Fat
1.5 g
Carbs
18 g
Fiber
3 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 100 Calories of Nature's Own Hearty Oatmeal Speciality?
Swimming
8 minutes
Jogging
11 minutes
Cycling
15 minutes
Walking
28 minutes
Calorie Macro Breakdown
Where do the calories in Nature's Own Hearty Oatmeal Speciality come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
15g
Net Carbs
Net Carbs
Serving Size 16 loaf
- Amount Per Serving
- % Daily Value *
- Total Fat 1.5g3%
- Saturated Fat 0.5g3%
- Sodium 170mg8%
- Potassium 0mg0%
- Total Carbohydrate 18g6%
- Dietary Fiber 3g12%
- Sugars 3g10%
- Protein 5g10%
- Calcium 40mg
- Iron 1.44mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
