166 Calories
Quantity
✕
ear
Serving
Fat
10.8 g
Carbs
0.2 g
Fiber
0 g
Protein
15.95 g
Calorie Burn Time
How long would it take to burn off 166 Calories of Pork Ears?
Swimming
14 minutes
Jogging
19 minutes
Cycling
25 minutes
Walking
46 minutes
Calorie Macro Breakdown
Where do the calories in Pork Ears come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 ear
- Amount Per Serving
- % Daily Value *
- Total Fat 10.8g17%
- Saturated Fat 3.86g20%
- Trans Fat 0g
- Cholesterol 90mg30%
- Sodium 167mg7%
- Potassium 40mg2%
- Total Carbohydrate 0.2g1%
- Sugars 0g0%
- Protein 15.95g32%
- Calcium 18mg
- Iron 1.494mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
