299 Calories
Quantity
✕
sheet dough
Serving
Fat
6 g
Carbs
52.6 g
Fiber
1.9 g
Protein
7.1 g
Calorie Burn Time
How long would it take to burn off 299 Calories of Filo (Phyllo) Dough?
Swimming
25 minutes
Jogging
34 minutes
Cycling
46 minutes
Walking
83 minutes
Calorie Macro Breakdown
Where do the calories in Filo (Phyllo) Dough come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
51g
Net Carbs
Net Carbs
Serving Size 0 sheet dough
- Amount Per Serving
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1.47g8%
- Trans Fat 0g
- Sodium 483mg21%
- Potassium 74mg3%
- Total Carbohydrate 52.6g18%
- Dietary Fiber 1.9g8%
- Sugars 0.18g1%
- Protein 7.1g15%
- Calcium 11mg
- Iron 3.204mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
