190 Calories
Quantity
✕
serving
Serving
Fat
8.63 g
Carbs
0 g
Fiber
0 g
Protein
26.32 g
Calorie Burn Time
How long would it take to burn off 190 Calories of Milkfish?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Milkfish come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
0g
Net Carbs
Net Carbs
Serving Size 1 serving
- Amount Per Serving
- % Daily Value *
- Total Fat 8.63g14%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 67mg23%
- Sodium 92mg4%
- Potassium 374mg11%
- Total Carbohydrate 0g0%
- Sugars 0g0%
- Protein 26.32g53%
- Vitamin A 110mg
- Calcium 65mg
- Iron 0.414mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.