Ham & Cheese Spread
245 Calories
Quantity
✕
tablespoon
Serving
Fat
18.53 g
Carbs
2.28 g
Fiber
0 g
Protein
16.18 g
Calorie Burn Time
How long would it take to burn off 245 Calories of Ham & Cheese Spread?
Swimming
20 minutes
Jogging
28 minutes
Cycling
38 minutes
Walking
68 minutes
Calorie Macro Breakdown
Where do the calories in Ham & Cheese Spread come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
2g
Net Carbs
Net Carbs
Serving Size 0 tablespoon
- Amount Per Serving
- % Daily Value *
- Total Fat 18.53g29%
- Saturated Fat 8.62g44%
- Trans Fat 0g
- Cholesterol 61mg21%
- Sodium 1197mg50%
- Potassium 162mg5%
- Total Carbohydrate 2.28g1%
- Sugars 0g0%
- Protein 16.18g33%
- Vitamin A 305mg
- Calcium 217mg
- Iron 0.756mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
