216 Calories
Quantity
✕
cup
Serving
Fat
4.25 g
Carbs
64.51 g
Fiber
42.8 g
Protein
15.55 g
Calorie Burn Time
How long would it take to burn off 216 Calories of Wheat Bran?
Swimming
18 minutes
Jogging
25 minutes
Cycling
33 minutes
Walking
60 minutes
Calorie Macro Breakdown
Where do the calories in Wheat Bran come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
22g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 4.25g7%
- Saturated Fat 0.63g4%
- Trans Fat 0g
- Sodium 2mg1%
- Potassium 1182mg34%
- Total Carbohydrate 64.51g22%
- Dietary Fiber 42.8g172%
- Sugars 0.41g2%
- Protein 15.55g32%
- Vitamin A 10mg
- Calcium 73mg
- Iron 10.566mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
