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Roasted Japanese Chestnuts

201 Calories
Quantity
oz with shell, yields
Serving
Fat
0.8 g
Carbs
45.13 g
Fiber
0 g
Protein
2.97 g

Calorie Burn Time

How long would it take to burn off 201 Calories of Roasted Japanese Chestnuts?

Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes

Calorie Macro Breakdown

Where do the calories in Roasted Japanese Chestnuts come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

45g
Net Carbs

Serving Size 0 oz with shell, yields


Amount Per Serving
Calories 201
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.118g1%
Trans Fat 0g
Sodium 19mg1%
Potassium 427mg13%
Total Carbohydrate 45.13g16%
Dietary Fiber 0g0%
Sugars 0g0%
Protein 2.97g6%

Vitamin A 75mg
Vitamin C 32%
Calcium 35mg
Iron 2.106mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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