416 Calories
Quantity
✕
cup
Serving
Fat
19.94 g
Carbs
30.16 g
Fiber
9.3 g
Protein
36.49 g
Calorie Burn Time
How long would it take to burn off 416 Calories of Soybeans?
Swimming
35 minutes
Jogging
48 minutes
Cycling
64 minutes
Walking
116 minutes
Calorie Macro Breakdown
Where do the calories in Soybeans come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
21g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 19.94g31%
- Saturated Fat 2.884g15%
- Trans Fat 0g
- Sodium 2mg1%
- Potassium 1797mg52%
- Total Carbohydrate 30.16g11%
- Dietary Fiber 9.3g38%
- Sugars 0g0%
- Protein 36.49g73%
- Vitamin C 7%
- Calcium 277mg
- Iron 15.696mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
