Creamed Cottage Cheese
103 Calories
Quantity
✕
cup, small curd, not packed
Serving
Fat
4.51 g
Carbs
2.68 g
Fiber
0 g
Protein
12.49 g
Calorie Burn Time
How long would it take to burn off 103 Calories of Creamed Cottage Cheese?
Swimming
9 minutes
Jogging
12 minutes
Cycling
16 minutes
Walking
29 minutes
Calorie Macro Breakdown
Where do the calories in Creamed Cottage Cheese come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
3g
Net Carbs
Net Carbs
Serving Size 2 cup, small curd, not packed
- Amount Per Serving
- % Daily Value *
- Total Fat 4.51g7%
- Saturated Fat 2.853g15%
- Trans Fat 0g
- Cholesterol 15mg5%
- Sodium 405mg17%
- Potassium 84mg3%
- Total Carbohydrate 2.68g1%
- Sugars 0.29g1%
- Protein 12.49g25%
- Vitamin A 165mg
- Calcium 60mg
- Iron 0.144mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
