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Italian Pork Sausage, cooked

344 Calories
Quantity
link
Serving
Fat
27.31 g
Carbs
4.27 g
Fiber
0.1 g
Protein
19.12 g

Calorie Burn Time

How long would it take to burn off 344 Calories of Italian Pork Sausage?

Swimming
29 minutes
Jogging
39 minutes
Cycling
53 minutes
Walking
96 minutes

Calorie Macro Breakdown

Where do the calories in Italian Pork Sausage come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

4g
Net Carbs

Serving Size 1 link


Amount Per Serving
Calories 344
% Daily Value *
Total Fat 27.31g43%
Saturated Fat 9.535g48%
Trans Fat 0g
Cholesterol 57mg19%
Sodium 1207mg51%
Potassium 304mg9%
Total Carbohydrate 4.27g2%
Dietary Fiber 0.1g1%
Sugars 0.86g3%
Protein 19.12g39%

Vitamin A 30mg
Vitamin C 1%
Calcium 21mg
Iron 1.422mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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