112 Calories
Quantity
✕
cup
Serving
Fat
0.14 g
Carbs
27.23 g
Fiber
0.4 g
Protein
0.38 g
Calorie Burn Time
How long would it take to burn off 112 Calories of Poi?
Swimming
9 minutes
Jogging
13 minutes
Cycling
17 minutes
Walking
31 minutes
Calorie Macro Breakdown
Where do the calories in Poi come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
27g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 0.14g1%
- Saturated Fat 0.029g1%
- Trans Fat 0g
- Sodium 12mg1%
- Potassium 183mg6%
- Total Carbohydrate 27.23g10%
- Dietary Fiber 0.4g2%
- Sugars 0.39g2%
- Protein 0.38g1%
- Vitamin A 65mg
- Vitamin C 5%
- Calcium 16mg
- Iron 0.882mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
