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Whole Sesame Seeds, dried

572 Calories
Quantity
tablespoon
Serving
Fat
49.67 g
Carbs
23.45 g
Fiber
11.8 g
Protein
17.73 g

Calorie Burn Time

How long would it take to burn off 572 Calories of Whole Sesame Seeds?

Swimming
48 minutes
Jogging
66 minutes
Cycling
88 minutes
Walking
159 minutes

Calorie Macro Breakdown

Where do the calories in Whole Sesame Seeds come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

12g
Net Carbs

Serving Size 0 tablespoon


Amount Per Serving
Calories 572
% Daily Value *
Total Fat 49.67g77%
Saturated Fat 6.957g35%
Trans Fat 0g
Sodium 11mg1%
Potassium 468mg14%
Total Carbohydrate 23.45g8%
Dietary Fiber 11.8g48%
Sugars 0.3g1%
Protein 17.73g36%

Vitamin A 10mg
Calcium 975mg
Iron 14.544mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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