113 Calories
Quantity
✕
cup
Serving
Fat
4.19 g
Carbs
16.91 g
Fiber
1.5 g
Protein
2 g
Calorie Burn Time
How long would it take to burn off 113 Calories of Mashed Potatoes, home-prepared?
Swimming
9 minutes
Jogging
13 minutes
Cycling
17 minutes
Walking
31 minutes
Calorie Macro Breakdown
Where do the calories in Mashed Potatoes, home-prepared come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
15g
Net Carbs
Net Carbs
Serving Size 2 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 4.19g7%
- Saturated Fat 1.001g6%
- Trans Fat 0g
- Cholesterol 1mg1%
- Sodium 333mg14%
- Potassium 328mg10%
- Total Carbohydrate 16.91g6%
- Dietary Fiber 1.5g6%
- Sugars 1.44g5%
- Protein 2g4%
- Vitamin A 180mg
- Vitamin C 12%
- Calcium 22mg
- Iron 0.252mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
