224 Calories
Quantity
✕
oz with shell, yields
Serving
Fat
1.11 g
Carbs
49.07 g
Fiber
0 g
Protein
4.2 g
Calorie Burn Time
How long would it take to burn off 224 Calories of Chinese Chestnuts?
Swimming
19 minutes
Jogging
26 minutes
Cycling
34 minutes
Walking
62 minutes
Calorie Macro Breakdown
Where do the calories in Chinese Chestnuts come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
49g
Net Carbs
Net Carbs
Serving Size 0 oz with shell, yields
- Amount Per Serving
- % Daily Value *
- Total Fat 1.11g2%
- Saturated Fat 0.164g1%
- Trans Fat 0g
- Sodium 3mg1%
- Potassium 447mg13%
- Total Carbohydrate 49.07g17%
- Dietary Fiber 0g0%
- Sugars 0g0%
- Protein 4.2g9%
- Vitamin A 200mg
- Vitamin C 40%
- Calcium 18mg
- Iron 1.404mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
