318 Calories
Quantity
✕
cup with shell, yields
Serving
Fat
22.01 g
Carbs
21.26 g
Fiber
8.8 g
Protein
13.5 g
Calorie Burn Time
How long would it take to burn off 318 Calories of Peanuts, boiled?
Swimming
27 minutes
Jogging
37 minutes
Cycling
49 minutes
Walking
89 minutes
Calorie Macro Breakdown
Where do the calories in Peanuts, boiled come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
12g
Net Carbs
Net Carbs
Serving Size 1 cup with shell, yields
- Amount Per Serving
- % Daily Value *
- Total Fat 22.01g34%
- Saturated Fat 3.055g16%
- Trans Fat 0g
- Sodium 751mg32%
- Potassium 180mg6%
- Total Carbohydrate 21.26g8%
- Dietary Fiber 8.8g36%
- Sugars 2.47g9%
- Protein 13.5g27%
- Calcium 55mg
- Iron 1.008mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
