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Butterhead Lettuce, raw

13 Calories
Quantity
cup, shredded or chopped
Serving
Fat
0.22 g
Carbs
2.23 g
Fiber
1.1 g
Protein
1.35 g

Calorie Burn Time

How long would it take to burn off 13 Calories of Butterhead Lettuce?

Swimming
1 minutes
Jogging
1 minutes
Cycling
2 minutes
Walking
4 minutes

Calorie Macro Breakdown

Where do the calories in Butterhead Lettuce come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

1g
Net Carbs

Serving Size 1 cup, shredded or chopped


Amount Per Serving
Calories 13
% Daily Value *
Total Fat 0.22g1%
Saturated Fat 0.029g1%
Trans Fat 0g
Sodium 5mg1%
Potassium 238mg7%
Total Carbohydrate 2.23g1%
Dietary Fiber 1.1g5%
Sugars 0.94g4%
Protein 1.35g3%

Vitamin A 3310mg
Vitamin C 5%
Calcium 35mg
Iron 1.242mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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