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Clam, cooked with moist heat

148 Calories
Quantity
serving
Serving
Fat
1.95 g
Carbs
5.13 g
Fiber
0 g
Protein
25.55 g

Calorie Burn Time

How long would it take to burn off 148 Calories of Clam?

Swimming
12 minutes
Jogging
17 minutes
Cycling
23 minutes
Walking
41 minutes

Calorie Macro Breakdown

Where do the calories in Clam come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

5g
Net Carbs

Serving Size 1 serving


Amount Per Serving
Calories 148
% Daily Value *
Total Fat 1.95g3%
Saturated Fat 0.188g1%
Trans Fat 0g
Cholesterol 67mg23%
Sodium 112mg5%
Potassium 628mg18%
Total Carbohydrate 5.13g2%
Sugars 0g0%
Protein 25.55g52%

Vitamin A 570mg
Vitamin C 25%
Calcium 92mg
Iron 27.954mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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