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Semi-soft Goat Cheese

364 Calories
Quantity
serving
Serving
Fat
29.84 g
Carbs
2.54 g
Fiber
0 g
Protein
21.58 g

Calorie Burn Time

How long would it take to burn off 364 Calories of Semi-soft Goat Cheese?

Swimming
30 minutes
Jogging
42 minutes
Cycling
56 minutes
Walking
101 minutes

Calorie Macro Breakdown

Where do the calories in Semi-soft Goat Cheese come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

3g
Net Carbs

Serving Size 0 serving


Amount Per Serving
Calories 364
% Daily Value *
Total Fat 29.84g46%
Saturated Fat 20.639g104%
Trans Fat 0g
Cholesterol 79mg27%
Sodium 515mg22%
Potassium 158mg5%
Total Carbohydrate 2.54g1%
Sugars 2.54g9%
Protein 21.58g44%

Vitamin A 1465mg
Calcium 298mg
Iron 1.62mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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