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White Bread, toasted

293 Calories
Quantity
slice, thin
Serving
Fat
4 g
Carbs
54.4 g
Fiber
2.5 g
Protein
9 g

Calorie Burn Time

How long would it take to burn off 293 Calories of White Bread?

Swimming
24 minutes
Jogging
34 minutes
Cycling
45 minutes
Walking
82 minutes

Calorie Macro Breakdown

Where do the calories in White Bread come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

52g
Net Carbs

Serving Size 0 slice, thin


Amount Per Serving
Calories 293
% Daily Value *
Total Fat 4g7%
Saturated Fat 0.578g3%
Trans Fat 0g
Cholesterol 1mg1%
Sodium 592mg25%
Potassium 131mg4%
Total Carbohydrate 54.4g19%
Dietary Fiber 2.5g10%
Sugars 4.74g16%
Protein 9g18%

Calcium 119mg
Iron 3.33mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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