332 Calories
Quantity
✕
cup
Serving
Fat
1.97 g
Carbs
64.47 g
Fiber
0 g
Protein
15.41 g
Calorie Burn Time
How long would it take to burn off 332 Calories of Lotus Seeds?
Swimming
28 minutes
Jogging
38 minutes
Cycling
51 minutes
Walking
92 minutes
Calorie Macro Breakdown
Where do the calories in Lotus Seeds come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
64g
Net Carbs
Net Carbs
Serving Size 0 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 1.97g4%
- Saturated Fat 0.33g2%
- Trans Fat 0g
- Sodium 5mg1%
- Potassium 1368mg40%
- Total Carbohydrate 64.47g22%
- Dietary Fiber 0g0%
- Sugars 0g0%
- Protein 15.41g31%
- Vitamin A 50mg
- Calcium 163mg
- Iron 3.528mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
