282 Calories
Quantity
✕
croissant
Serving
Fat
15 g
Carbs
22.5 g
Fiber
0.2 g
Protein
14.14 g
Calorie Burn Time
How long would it take to burn off 282 Calories of Medium (2 oz) w. ham (2 oz)?
Swimming
24 minutes
Jogging
32 minutes
Cycling
43 minutes
Walking
78 minutes
Calorie Macro Breakdown
Where do the calories in Medium (2 oz) w. ham (2 oz) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
22g
Net Carbs
Net Carbs
Serving Size 1 croissant
- Amount Per Serving
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 30mg10%
- Sodium 972mg41%
- Potassium 21mg1%
- Total Carbohydrate 22.5g8%
- Dietary Fiber 0.2g1%
- Sugars 3g10%
- Protein 14.14g29%
- Iron 2.16mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
